#ACA烘焙明星大赛#金猪送福

fnjc7295 发表于 2016-6-25 15:49:00

<center><img style="FLOAT: none" title="IMG_20160618142127.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288254817.jpg"/></center>粗粮制作，香甜软糯，搭配彩色的蔬菜，营养丰富，低卡低热，过程省心，做法简单，好看好吃好玩~~~<center><img style="FLOAT: none" title="IMG_20160618141604.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288246214.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142156.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288259583.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142532.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288274358.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142722.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288291385.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142800.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288316560.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142907.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668288333809.jpg"/></center>     制作步骤如下： 玉米面：250克糯米粉：50克开水：180克虾仁：150克胡萝卜：60克黄瓜：60克彩椒：100克葱姜：20克  <center><img style="FLOAT: none" title="DSC01483.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272543630.jpg"/></center>1：面包桶里安上搅拌棒，倒入玉米面和糯米粉。 <center><img style="FLOAT: none" title="DSC01054.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272538825.jpg"/></center>2：选择菜单：面团----自定义和面（默认20分钟）按下启动键。 <center><img style="FLOAT: none" title="DSC01485.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272562639.jpg"/></center>3：2分钟后，待面粉混合均匀，缓缓加入开水。（水要少量多次加入，不要一下加太多，避免面团过稀不易成形） <center><img style="FLOAT: none" title="DSC01491.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272572851.jpg"/></center>4：翻滚中的面团。（这个时候可以利用时间把蒸锅加入水，铺上屉布） <center><img style="FLOAT: none" title="DSC01494.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272584298.jpg"/></center>5：时间到，取出面团，手上沾少许水（防沾），稍微和几下，使表面光滑。 <center><img style="FLOAT: none" title="DSC01495.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272582738.jpg"/></center>6：团成60克一个的大圆球（头部），6个3克的小圆球（四肢和耳朵），一个更小点的圆球（鼻子）。 <center><img style="FLOAT: none" title="DSC01505.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272695035.jpg"/></center> 7：大圆球用拇指沾上少许水，转圈凹进去。（和捏窝窝头是一样的方法） <center><img style="FLOAT: none" title="DSC01506.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272706907.jpg"/></center>8：放到砧板上整理成椭圆形。 <center><img title="DSC01497.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668293311429.jpg"/></center> 9：围上4个小圆球做四肢。 <center><img style="FLOAT: none" title="DSC01498.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272649679.jpg"/></center> 10：最小的圆球沾上去，用竹签扎出两个孔，做鼻子。 <center><img title="DSC01500.JPG" src="http://i3.meishichina.com/attachment/201606/25/1466829664726.jpg"/></center> 11：用黑豆按上，做眼睛。 <center><img style="FLOAT: none" title="DSC01501.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272662050.jpg"/></center> 12：剩下的两个小圆球捏成三角形。 <center><img style="FLOAT: none" title="DSC01508.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272726116.jpg"/></center> 13：沾到猪头上面，稍微下按，做耳朵，小猪就做好了。 <center><img style="FLOAT: none" title="DSC01519.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272904539.jpg"/></center> 14：依次做好全部，上锅水开后，蒸15分钟。 <center><img style="FLOAT: none" title="DSC01512.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272812027.jpg"/></center> 15：虾处理干净，用少许料酒和盐腌制十分钟。（蔬菜部分可随个人喜好替换成其他的） <center><img style="FLOAT: none" title="DSC01510.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272777124.jpg"/></center> 16：葱姜切碎沫。 <center><img style="FLOAT: none" title="DSC01509.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272739939.jpg"/></center> 17“胡萝卜，黄瓜，红黄彩椒，分别切小丁。  <center><img style="FLOAT: none" title="DSC01514.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272828862.jpg"/></center> 18：炒锅里倒入少许油，放入葱姜翻炒爆香。 <center><img style="FLOAT: none" title="DSC01516.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272854925.jpg"/></center> 19：倒入虾继续翻炒。 <center><img style="FLOAT: none" title="DSC01518.JPG" src="http://i3.meishichina.com/attachment/201606/25/14668272877843.jpg"/></center> 20：倒入胡萝卜丁翻炒，最后倒入彩椒丁，黄瓜丁，放少许味极鲜酱油，少许盐，翻炒均匀出锅。 <center><img style="FLOAT: none" title="IMG_20160618141543.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668272931248.jpg"/></center>把菜盛到小猪上就可以啦~~~ <center><img style="FLOAT: none" title="IMG_20160618141223.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668272929178.jpg"/></center>成品图~~~<center><img style="FLOAT: none" title="IMG_20160618141604.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668272939567.jpg"/></center> <center><img style="FLOAT: none" title="IMG_20160618142127.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668300233078.jpg"/></center> <center><img style="FLOAT: none" title="IMG_20160618142532.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668300269410.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142722.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668300283184.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142800.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668300305527.jpg"/></center><center><img style="FLOAT: none" title="IMG_20160618142907.jpg" src="http://i3.meishichina.com/attachment/201606/25/14668300327174.jpg"/></center>  小贴士：为降低热量，没有加糖和油，做造型时手上沾少许水防沾，玉米面含有一定的糖份，做出来有丝丝的甜味，如喜欢更甜的可随个人喜好添加适量白糖。不同面粉吸水性有差异，水请根据面团状态适量添加。低卡低热，多吃粗粮益处多多，蔬菜部分可随个人喜好替换成其他的。

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#ACA烘焙明星大赛#金猪送福