冬瓜排骨汤
<p> </p><p>冬瓜排骨汤</p><p><center><img title="10.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671813422681.jpg"/></center></p><p>众所周知广东人喜欢喝汤，炎热的夏天，来一个清解解暑的排骨冬瓜汤。冬瓜清热解暑、解渴、利水、消肿、不含脂肪、热量低，健康优质食品。薏米祛湿消水肿，枸杞清热明目，玉米健康杂粮。</p><p>一、食材</p><p>1.主食材：排骨500克、冬瓜800克、玉米300克</p><p>2.配料：薏米50克、枸杞10克、生姜3克、盐5克</p><p>二、步骤</p><p>1.排骨洗净，斩成小段；</p><p><center><img title="1.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671813605553.jpg"/></center></p><p> </p><p>2.清水煮沸，放入排骨，去漂物、捞出沥干水；</p><p><center><img title="2.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671813727401.jpg"/></center></p><p> </p><p>3.冬瓜去皮去籽切块，玉米切段，薏米洗净浸泡，枸杞洗净，所以食材准备好；</p><p><center><img title="3.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671813956547.jpg"/></center></p><p> </p><p>4.把排骨、玉米、薏米、枸杞、生姜放入锅中；</p><p><center><img title="4.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671814087775.jpg"/></center></p><p> </p><p>5.加适量清水煲30分钟；PS：水要盖过食材；</p><p><center><img title="5.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671814243784.jpg"/></center></p><p> </p><p>6.加入冬瓜，再煲8分钟；</p><p><center><img title="6.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671814399452.jpg"/></center></p><p>7.放盐拌均，即可。</p><p><center><img title="7.jpg" src="http://i3.meishichina.com/attachment/201606/29/14671814583166.jpg"/></center></p><p>三、小贴士</p><p>1.冬瓜皮可以不去，或把冬瓜皮用盐搓，洗净放入锅中一起煲；</p><p>2.薏米洗净浸泡能煲的更烂；</p><p>3.冬瓜容易熟，放入锅中5-8分钟即可；</p><p></p><p><center><img title="11.jpg" src="http://i3.meishichina.com/attachment/201606/29/1467181475521.jpg"/></center></p>
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