【健康养生】从没人告诉我红薯可以这么吃。。。
你若问我最爱的食物是什么？我会毫不犹豫地告诉你——“地瓜！”最近这天儿是越来越冷了，想想路边烤地瓜的香味就忍不住流口水。小风吹起来的时候，捧着香喷喷、热乎乎的烤地瓜是一件多么惬意的事情啊！你是不是和小编一样有着“地瓜情结”，那你知道学名红薯的它有着强大的抗癌功能吗？红薯又有哪些花样做法？来，快跟美妈一起长知识！<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/S1L5hBuYkWl9Hd0cgZKC7GwQleatFJVuxSQc68PSuAdJC9ql3ziaKsP4fROJqzrPBJicAYKfAcpKVpojFHU7Ruaw/640' /></center></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>红薯做法大全烤箱版烤地瓜<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/S1L5hBuYkWl9Hd0cgZKC7GwQleatFJVuVSFOyALCOL2TW2iaSFsJ9aDj1e9Bick7ZCX4qmePbuVzMMYQThddKV6Q/640' /></center></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红薯6个、水适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.买来的地瓜，先洗净泥土</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.洗好的地瓜放入铺了锡纸的烤盘，沥干地瓜上的水分</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.烤箱接通电源，把功能旋钮拨到“烘烤”，设定200度，1小时，按下开始键</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.烤箱进入预热程序，预热结束后，会有提示音，这时把烤盘放入</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.烘烤结束的提示音响起时，带上隔热手套把烤盘取出即可</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>甜脆地瓜条<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;"></strong></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;"><center><img src='http://mmbiz.qpic.cn/mmbiz/S1L5hBuYkWl9Hd0cgZKC7GwQleatFJVuFFkS8hasDMUsvVFlkECaS3biaIZwiaZJ5jbQiaYcPQ1HiahGwcw4zwHic9w/640' /></center></strong></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">地瓜3个、面粉、面包糠适量、鸡蛋适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.地瓜三个洗净、刨皮，去掉头尾少许部分，切成适当大小，在流水下冲洗表面淀粉。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.上沸水锅中蒸两分钟，拿出稍微晾凉。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.待热气稍微散发，表面还有少许水分时，均匀沾上面粉。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.把多余的面粉抖掉，动作要轻柔，因为蒸过的地瓜熟了一半，所以比较容易断。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.鸡蛋一个打散，把沾过面粉的地瓜条再裹一层鸡蛋液。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6.均匀沾上面包糠，沾好后也抖掉多余的面包糠。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">7.锅中倒适量油，油温加至七层左右热，下入地瓜条炸两分钟。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">8.把地瓜条捞出来，继续加热油温，再次回锅复炸，逼出多余的油分，这时候只需十秒钟即可捞出，不然油温过高颜色会很快变焦黄，口感过硬，影响美观和口感。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>拔丝地瓜<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.wesydney.com.au/data:image/png;base64,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' /></center></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红薯、白糖60克、水60克、芝麻适量、植物油适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.红薯洗净去皮，切成小块</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.锅内放入油（略多些），倒入红薯</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.将红薯炸至成熟捞出沥油</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.将白糖与水倒入洗干净的锅中，大火将糖熬化，加入一小勺油，转小火继续熬，期间要不停搅拌</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.最后熬至淡黄色，将炸好的红薯倒入，翻拌均匀，出锅前撒上芝麻即可</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>红薯粥<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/S1L5hBuYkWl9Hd0cgZKC7GwQleatFJVueoVoRpYlRtz4iaM02Y51iaZ7mwLup3lgm0sAhb3oB6BkM5GvoMo3uBCw/640' /></center></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all; color: rgb(247, 150, 70);">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红薯1个、大米1小碗、糯米1/3小碗、水适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.把大米和糯米混合冲洗干净后倒入砂锅，加入约10倍的清水</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.大火煮开后转最小火煮约半小时，其间不时用勺子搅拌一下以防粘底</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.把地瓜洗净去皮</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.切成块泡在水里防止氧化变黑</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.待大米煮到微熟时，放入地瓜搅拌均匀后盖上盖子，一起用小火煮约20分钟即可</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>炸红薯丸子<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/S1L5hBuYkWl9Hd0cgZKC7GwQleatFJVuNia1Utrg3wBOy97hI1xWwu13oFkNwBbn9Eic6QibG7PnTSyodKzElHqDQ/640' /></center></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红薯1000克、糯米粉250克、白糖适量、芝麻适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.红薯洗净，放笼屉蒸熟</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.把蒸熟的红薯去皮后捣成泥</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.加入糯米粉和适量白糖搅匀（糯米粉慢慢加入，觉得稀就稍多加点，反之少加些）</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.用大拇指和食指的虎口处挤成大小均称的丸子，放温油中小火炸至全部在油中浮起，呈金黄色捞出</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.撒上熟芝麻即可</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>芝士焗红薯<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://www.wesydney.com.au/data:image/png;base64,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' /></center></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红薯1个、奶酪适量、鸡蛋黄适量、牛奶适量、黄油少许、白砂糖适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.红薯洗净外皮，对半剖开成两瓣</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.入蒸锅蒸熟，用勺子挖出红薯瓤，挨红薯皮的地方留点厚度</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.红薯瓤搅碎后，加入软化好的黄油、芝士沫，拌入蛋黄液，再加入白砂糖，牛奶彻底拌匀</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.将拌好的红薯泥回填到红薯壳里，表面再撒一层芝士</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.烤箱预热180度，上下火烤15分钟左右，烤到表面的芝士呈现自己喜欢的颜色即可</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>地瓜饼<p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; text-align: center; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><center><img src='http://mmbiz.qpic.cn/mmbiz/S1L5hBuYkWl9Hd0cgZKC7GwQleatFJVusTcP2rMibnEhCkWdDibwvYtChYl36cF2CVInKWVjykCEwP8kAK6Pmcyw/640' /></center></p><p style="margin: 0px 0px 1em; max-width: 100%; word-wrap: break-word; min-height: 1em; color: rgb(62, 62, 62); word-break: break-all; padding: 0px; border: 0px; list-style: none; font-family: 宋体, Arial, Tahoma, Verdana, Helvetica, sans-serif; line-height: 25px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">食材：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">红薯400g、面粉50g、白糖30g、植物油适量</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"><strong style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; word-break: break-all;">做法：</strong></p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">1.地瓜洗干净,切成厚片，上蒸锅蒸熟。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">2.趁热用勺子压成地瓜泥。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">3.放入面粉和白砂糖，和成面团。根据地瓜的水分大小来添加面粉。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">4.将面团分成若干面剂。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">5.热锅放少许油，烧热，放入地瓜饼坯。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);">6.煎至一面金黄翻面，即成。</p><p style="margin: 0px; max-width: 100%; word-wrap: normal; min-height: 1em; color: rgb(62, 62, 62); font-family: 'Helvetica Neue', Helvetica, 'Hiragino Sans GB', 'Microsoft YaHei', 微软雅黑, Arial, sans-serif; font-size: 16px; line-height: 25.6000003814697px; box-sizing: border-box !important; background-color: rgb(255, 255, 255);"></p>红薯的营养价值 {:7_204:} {:6_145:} {:7_206:} {:5_135:} {:6_157:}{:6_157:} 鎴戠殑娌欏彂鍟娾 {:6_140:} {:7_206:} {:6_140:}
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