qusi1nide4t 发表于 2014-12-18 09:33:05

【家常菜谱】宫保鸡丁

<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14382552151.jpg' /></center><br />原料:去皮鸡腿 <br />配料:黄瓜&nbsp;&nbsp;熟花生米&nbsp;&nbsp;红辣椒&nbsp;&nbsp;花椒&nbsp;&nbsp;干红辣椒&nbsp;&nbsp;葱姜蒜末<br />调料:盐&nbsp;&nbsp;生抽&nbsp;&nbsp;蚝油&nbsp;&nbsp;料酒&nbsp;&nbsp;香醋&nbsp;&nbsp;淀粉&nbsp;&nbsp;胡椒粉&nbsp;&nbsp;香油&nbsp;&nbsp;味精<br /><br /><strong>做法:</strong><br />&nbsp; &nbsp;1,备料<br />&nbsp; &nbsp;2,鸡腿肉去骨切丁<br />&nbsp; &nbsp;3,焯水,加盐,胡椒粉,干淀粉搅拌腌渍十分钟<br />&nbsp; &nbsp;4,黄瓜去心切丁 辣椒切圈,盐,生抽,蚝油,料酒,香醋,清水少许兑好备用&nbsp; &nbsp;&nbsp; &nbsp;&nbsp;&nbsp;<br />&nbsp; &nbsp;5,炸出花椒油,捞出花椒,爆香葱姜蒜干红辣椒,倒入鸡丁翻匀。<br />&nbsp; &nbsp;6,下入料汁:盐,生抽,蚝油,料酒,香醋,清水翻炒均匀<br />&nbsp; &nbsp;7,放入黄瓜青椒炒断生。<br />&nbsp; &nbsp;8,关火放入花生米,味精香油翻炒均匀即可。<br /><br />冰禅子提示:<br />&nbsp; &nbsp;&nbsp;&nbsp;用鸡腿肉失败率最低。很嫩。<br />&nbsp; &nbsp;&nbsp;&nbsp;用蚝油了就不用勾芡,汤汁很浓。<br />&nbsp; &nbsp;&nbsp;&nbsp;全程大火。<br />&nbsp; &nbsp;&nbsp;&nbsp;因为我最近上火,所以今天没有放干辣椒,但是步骤中说了,大家可以酌情添加。<br />参考量:三只鸡腿,一汤匙生抽,一汤匙蚝油,一茶匙盐,香醋一汤匙,料酒一汤匙。<br />                              
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