fendouai
发表于 2014-5-11 06:53:25
推荐几种有营养的 baby food (Updated 09/07/2014)
<br /><br /><br /><br />1. Lentils<br /> Rich in protein, folate, iron and fiber. Very healthy food. I boil them and blended with boiled sweet potatos. Organic available in Woolworth<br /><br />2. Quinoa<br /><br />Very high in protein. Rich in magnesium and iron. It is a source of calcium, dietary fiber and phosphorus. Easy to cook - simply add quinoa flakes to oat porridgeOrganic quinoa flake available in Coles.<br /><br />3. Chickpeas<br /><br /> A nutrient-dense food and excellent source of iron, folate, phosphorus, protein and dietary fiber. I made chickpea pumpkin soup and DS loves it! I soak the dry chickpea in hot water for 20min and changed to cold water and soak in fridge overnight. Boil for 2 hours next day and blend them with cooked pumpkin into paste/soup. Organic dry chickpeas available from organic stores. I bought 'four leaf' brand. We ate the rest of them and loved it too<center><img style='max-width:90%;' src='data/attachment/forum/caiji/14386020191.jpg' /></center> <br /><br /><br />4. Figs<br /><br /> Contains highest amount of calcium of any fruit. Contains different types of antioxidants. Good source of iron, magnesium, potassium, B vitamins. Should not consume too much though, because it contain oxalates, a chemical which can cause kidney and gall bladder stones when it becomes too concentrated in the body. Simply fed DS fresh figs when in season for afternoon tea. He loved it :-)<br />5. Purple carrots<br />On top of all the nutrition of normal carrots purple carrots contain antioxidants!<br /><br />6. beetroot<br />A very nutritious veggie that tastes sweet:-) One of DS's favorite dish is roast veggies <br /><br />7. barley<br />A whole grain that can be a good replacement for rice. This centuries-old grain is packed with fiber, contains important vitamins and minerals:-)<br /> Hope your babies will love these nutritious foods as well!
249879598
发表于 2014-5-11 08:22:07
这些6-7个月的宝宝可以吃吗
amwufhvk
发表于 2014-5-11 16:15:50
mark
inggogo
发表于 2014-5-11 19:05:04
None of these foods is common allergens. They are fine for babies of 6 to 7 months old as long as you blend them into very smooth texture. Especially whole chickpeas can be a chocking hazard and should always blended even for older babies.
PHP老娃娃
发表于 2014-5-12 01:32:04
2. Quinoa 是不是cous cous?
sa_group
发表于 2014-5-12 13:25:26
超市里罐装的chickpea是precooked的吗，已经很软很面了，可以用水冲一下，直接放在salad里吗。还是需要用水煮一下？罐子上也没有说明，不知道去哪里找答案。谢谢。
itcwl
发表于 2014-5-12 13:44:15
No. Quinoa is a different grain, while cous cous is a dish of semolina, I.e. essentially a form of pasta.
安网科技
发表于 2014-5-12 14:13:10
Yes, canned chickpeas are cooked and ready to eat. However, I thought the homemade from dry beans are healthier :-)
shangluo
发表于 2014-5-12 15:40:02
Mark下~~~谢谢
inof
发表于 2014-5-13 01:46:09
mark