zplvt647634 发表于 2015-5-22 22:47:12

燕麦米糊


                                                <p>&nbsp; &nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201406/6/14020359334793.jpg" title="DSCN1211.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201406/6/14020359707333.jpg" title="DSCN1220.jpg"/></center></p><p></p><p>&nbsp; &nbsp; 又到了一年农忙时,做为农民的女儿我能够更深地体“锄禾日当午,汗滴禾下土,谁知盘中餐,粒粒皆辛苦”所以请大家真惜真一粒粮食。</p><p>材料:大米 &nbsp; 燕麦</p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020359992076.jpg" title="DSCN1205.jpg"/></center></p><p>做法:</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020360215401.jpg" style="float:none;" title="DSCN1208.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020360256447.jpg" style="float:none;" title="DSCN1209.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020361738701.jpg" title="DSCN1210.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp;大米洗净用水浸泡一晚上</p><p>&nbsp; &nbsp; &nbsp; &nbsp;泡好的大米和燕麦倒入豆浆机中</p><p>&nbsp; &nbsp; &nbsp; &nbsp;豆浆机中倒入1000ml的水</p><p>&nbsp; &nbsp; &nbsp; 接通电源选择“五谷粥”</p><p>&nbsp; &nbsp; &nbsp; 25分钟后豆浆机发出“嘀嘀”的响,燕麦米糊就做好了</p><p>&nbsp; &nbsp; &nbsp; 早上喝上一碗燕麦米糊可以使你精神一上午,因为燕麦是一种低糖、高营养、高能食品。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020363953589.jpg" style="float:none;" title="DSCN1220.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020363994332.jpg" style="float:none;" title="DSCN1211.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/6/14020364017542.jpg" style="float:none;" title="DSCN1213.jpg"/></center></p><p></p>                                       
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