hgux16p1t 发表于 2014-6-1 11:15:39

花鱼儿家的家常小菜~~~~~~毛豆炒鱿鱼


                                                <p><center><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512169A7KK.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_14025121688HA9.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512167xNqn.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512166996I.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_14025121656r6L.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512164VuZ3.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512164f4UU.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512163A4rS.jpg"/></center></p><p>材料:毛豆、鱿鱼(已洗净)、姜片、干辣椒(已剪开)</p><p>调料:料酒、盐</p><p>做法:(1)将毛豆剥壳淘洗一下,待用。</p><p>(2)将已洗净的鱿鱼放在案板上切开,待用。</p><p>(3)将姜片搁入清水锅中煮开。</p><p>(4)随后,下入切好的鱿鱼,加适量的料酒焯一下,捞出。</p><p>(5)烧锅倒油烧热,下入淘洗好的毛豆和干辣椒翻炒翻炒。</p><p>(6)接着,加适量的清水翻炒翻炒至熟。</p><p>(7)然后,合入焯好的鱿鱼翻炒一下。</p><p>(8)最后,加适量的盐调味炒匀,即成。</p><p>&nbsp;</p><p><center><center><img src="http://i3.meishichina.com/attachment/201406/11/404188_1402512169A7KK.jpg"/></center></center></p>                                       
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