蜜汁焖莲藕
<p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/12/14025656807214.jpg" style="float:none;" title="DSC_0065副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/12/1402565684422.jpg" style="float:none;" title="DSC_0066副本.jpg"/></center></p><p></p><p>平时的做法都吃腻了。<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>不用油炒，营养相对流失少。<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>材料：<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>莲藕 2节 <br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>调料：<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>酱油 4勺 白糖
1勺 蜂蜜 1勺 糯米酒 1勺
香油 1勺 高汤
适量<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>点缀： 熟白芝麻 适量<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>--------------<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>做法：<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>1、莲藕去皮，洗净内外，切片，放入水里泡一会。<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>2、锅里烧一锅开水，将莲藕焯烫一下，捞出过凉水，洗掉表面的粘液。<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>3、将所有调料和高汤放入锅里，大火烧开，放入焯烫好的莲藕。煮开后转小火，并不停的将汁浇到莲藕上。<br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/><br style="color: rgb(68, 68, 68); font-family: 微软雅黑, Tohoma; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 22px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: auto; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255);"/>4、慢慢炖至莲藕完全吸收汤汁，颜色变成褐色。转大火，收汁至汤汁浓稠的时候，撒上熟白芝麻。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/12/14025657106188.jpg" style="float:none;" title="DSC_0061.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/12/14025657147861.jpg" style="float:none;" title="DSC_0062.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/12/14025657192576.jpg" style="float:none;" title="DSC_0063.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/12/14025657231287.jpg" style="float:none;" title="DSC_0064.jpg"/></center></p><p></p>
页:
[1]