大葱土豆饼
<p> <center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719225x9X3.jpg"/></center> </p><p> 大葱含有丰富的维生素及矿物质，具有杀菌、增强食欲的作用，还有降血压、血糖的作用，常吃大葱可以增强体质。土豆是物美价廉营养非常高的食材，这两经过简单搭配做出饼来，配上一杯牛奶，让早餐充满能量。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_140271922547t2.jpg"/></center></p><p> 大葱土豆饼，做法简单，也比较快捷，营养丰富，口感很好，是不错的早餐食谱哟，下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719226Rbg3.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：大葱一根、土豆一个</p><p>【配料】：鸡蛋一个</p><p>【调料】：黑胡椒粉适量、生抽少许、面粉适量、盐适量、香油适量、油适量</p><p></p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719218jK00.jpg"/></center></p><p></p><p>土豆用用磨蓉的工具磨成蓉</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719218RKhQ.jpg"/></center></p><p></p><p>大葱切成末</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719219EEuQ.jpg"/></center></p><p></p><p>将土豆蓉、大葱末加一起，打入鸡蛋</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719220FtAK.jpg"/></center></p><p></p><p>加入适量盐、生抽、黑胡椒粉，拌匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719221Sf93.jpg"/></center></p><p></p><p>加入适量面粉，香油，拌匀</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_14027192225jhN.jpg"/></center></p><p></p><p>电饼铛预热，刷上一层油</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719223YIyb.jpg"/></center></p><p></p><p>舀入混合糊，煎成小饼</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_14027192236U9x.jpg"/></center></p><p></p><p>上下盘开火，煎三四分钟后翻一面煎一两分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_14027192246G64.jpg"/></center></p><p></p><p>大葱土豆饼做好了</p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719226Rbg3.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_140271922547t2.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/14/5987665_1402719225x9X3.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、没有磨土豆蓉的器具也可以将土豆切成很细的丝，味道也很不错，吃起来很有层次感；</p><p>二、面粉的多少要根据土豆的大小来定，调成的糊不要太干。</p>
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