清蒸鲫鱼
<p><center><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916893Jf42.jpg"/></center></center></p><p> 中国平衡膳食宝塔中建议人们每天吃适量鱼类 ， 我家却一个星期菜吃一回，我和老公喜欢吃麻辣鱼，我家宝宝却不吃麻辣，所以鱼类就很少吃了。今天做了这个清蒸鱼，宝宝觉得味道还不错，我虽然觉得没有麻辣的那么吃得来劲，但是这样毕竟更健康。</p><p><center><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916894Rad3.jpg" style=""/></center></center></p><p></p><p> 清蒸鲫鱼，减少煎炸，营养健康，做法简单，下面来看看具体做法吧......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916892xQWw.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：鲫鱼一条</p><p>【调料】：生姜一块、大葱一段、盐适量、油适量、蒸鱼豉油适量、料酒适量</p><p></p><p></p><p><strong>制作步骤：</strong></p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916886Gn4S.jpg"/></center></p><p></p><p></p><p>将鲫鱼清洗干净，挨着头部和尾部各切一刀，抽出筋</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916887wYBq.jpg"/></center></p><p></p><p></p><p>将鲫鱼切着切几道口</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916888SOqa.jpg"/></center></p><p></p><p>加入适量盐、料酒腌制十来分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_14029168881jVZ.jpg"/></center></p><p></p><p>生姜、大葱一部分切成片，一部分切成丝</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916889ETmQ.jpg"/></center></p><p></p><p>生姜片、大葱片放在鲫鱼下面摆放好</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_14029168901Fa6.jpg"/></center></p><p></p><p>入锅蒸15分钟左右</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_14029168903F1k.jpg"/></center></p><p></p><p>出锅均匀倒上适量蒸鱼豉油，然后摆放上葱姜丝</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916891LWFo.jpg"/></center></p><p></p><p>锅内放入适量油，烧到九成热</p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916891dR0P.jpg"/></center></p><p></p><p>将热油淋入即可</p><p><center><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916893Jf42.jpg"/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916894Rad3.jpg" style=""/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/16/5987665_1402916892xQWw.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、鲫鱼要将腹部里的黑膜去掉干净；</p><p>二、鲫鱼的筋要慢慢均匀用力抽出，一边拍打鱼身一边抽，这样不易断，筋抽调后减少腥味。</p>
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