紫薯玉米汁
<p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_14033531677xll.jpg"/></center></p><p> 紫薯除了具有普通红薯的营养成分外，还富含硒元素和花青素，花青素是目前科学界发现的防治疾病、维护人类健康最直接、最有效、最安全的自由基清除剂。玉米美容护肤抗衰老，紫薯玉米汁不仅具有很高的营养价值，更是一道美容养颜抗衰老的食谱。</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353168oQP6.jpg"/></center></p><p> 做好紫薯玉米汁后一看颜色黑乎乎，想想我家那丫头一定不会吃，所以又加了速溶麦片，这下不仅营养美味，而且也变得漂亮了，很不错，很推荐哟......</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353169OIMG.jpg"/></center></p><p></p><p><strong>原材料：</strong></p><p>【主料】：紫薯一根、嫩玉米一根</p><p>【配料】：速溶麦片适量、炼乳适量、白糖少许</p><p></p><p><strong>制作步骤：</strong></p><p><strong></strong></p><p>准备好原材料</p><p><strong><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353160wsY2.jpg"/></center></strong></p><p><strong></strong></p><p>掰下玉米粒</p><p><strong><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_14033531612C7N.jpg"/></center></strong></p><p></p><p>紫薯切成小颗粒</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353162QoGo.jpg"/></center></p><p>加入800克左右的水</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_14033531645h6S.jpg"/></center></p><p></p><p>倒入豆浆机里</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353165f0pf.jpg"/></center></p><p></p><p>插上电源，调到“玉米汁”功能，启动豆浆机</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353165OhA9.jpg"/></center></p><p></p><p>制作完成后倒出加入适量速溶麦片</p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353166s3Yq.jpg"/></center></p><p></p><p>加入少许白糖，表面挤上炼奶，美味的紫薯玉米汁做好了</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353169OIMG.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_1403353168oQP6.jpg" style=""/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201406/21/5987665_14033531677xll.jpg" style=""/></center></p><p></p><p></p><p><strong>小贴士：</strong></p><p>一、紫薯要切得小一点的颗粒；</p><p>二、水的多少要根据豆浆机的最大容量来确定；</p><p>三、本身有甜味，为了更健康可以不加糖。</p><p></p>
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