割肉隔日 发表于 2015-6-23 21:05:41

土豆豆角炖肉


                                                <p><center><img src="http://i3.meishichina.com/attachment/201407/5/1404540972342.jpg" style="float:none;" title="DSCN1698.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045409756196.jpg" style="float:none;" title="DSCN1700.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045409911397.jpg" style="float:none;" title="DSCN1696.jpg"/></center></p><p><strong>想吃肉很久了</strong></p><p><strong>一直不太想做</strong></p><p><strong>昨天儿子吵着</strong></p><p><strong>非要吃邻居家的肉菜大米饭</strong></p><p><strong>只好答应今儿做给他吃</strong></p><p><strong>原料:土豆 &nbsp; 豆角 &nbsp; &nbsp; 瘦肉 &nbsp; &nbsp; 盐 &nbsp; &nbsp;油 &nbsp; &nbsp;花椒 &nbsp; &nbsp;酱油 &nbsp;醋 &nbsp;&nbsp;蒜&nbsp;</strong></p><p><strong>做法:</strong></p><p><strong>土豆块,豆角择段, 肉用少许酱油腌一下</strong></p><p><strong>起油锅</strong></p><p><strong>凉油下入 蒜 、花椒爆香</strong></p><p><strong>下入肉块, 炒至肉发白 这样肉才不老</strong></p><p><strong>依次放入调料 盐、 糖 &nbsp;,炒上色再倒入一碗开水</strong></p><p><strong>水再次开后稍微炖会肉</strong></p><p><strong>肉熟后把肉捞出来,倒入土豆和豆角</strong></p><p><strong>开小火焖煮 等汁收干就好了 &nbsp;</strong></p><p><strong>依次放入盐、&nbsp;酱油、醋、肉就可以出锅了</strong></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045410469288.jpg" style="float:none;" title="DSCN1672.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045410659689.jpg" style="float:none;" title="DSCN1673.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045410786413.jpg" style="float:none;" title="DSCN1676.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045410877423.jpg" style="float:none;" title="DSCN1678.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045410995394.jpg" style="float:none;" title="DSCN1680.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045411135205.jpg" style="float:none;" title="DSCN1682.jpg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045411367899.jpg" style="float:none;" title="DSCN1686.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/1404541149919.jpg" style="float:none;" title="DSCN1688.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/1404541154396.jpg" style="float:none;" title="DSCN1696.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/5/14045411575129.jpg" style="float:none;" title="DSCN1697.jpg"/></center></p><p></p>                                       
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