香蕉面包卷
<p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052645801519.jpg" style="float:none;" title="P40405-000519-001.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052645847591.jpg" style="float:none;" title="P40405-000528-001.JPG"/></center></p><p>香蕉含有天然抗生素，可抑制细菌繁殖，可增加大肠里的乳酸杆菌，促进肠道蠕动，有助于通便排毒。果蔬汁中的维生素C、维生素B可加速干细胞的再生过程，从而促进人体排出有毒代谢物质。</p><p>香蕉味甘性寒，可清热润肠，促进肠胃蠕动，但脾虚泄泻者，体质虚寒者却不适宜吃生香蕉。例如胃寒、虚寒、肾炎、怀孕期脚肿者，最好不要生吃香蕉。除非香蕉经过蒸煮，寒性减退后才可进食。</p><p>烘焙是一种乐趣，把香蕉肉裹在面团里，然后将面团放在烤箱里烤制。。。。。。当烤箱飘来阵阵香蕉面包的香味，你会爱上它。。。。。。。</p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052645069119.jpg" style="float:none;" title="P40405-000554-001.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052645317155.jpg" style="float:none;" title="P40405-000632-001.JPG"/></center></p><p><strong>原料</strong><strong>：高筋面粉</strong><strong>250g</strong><strong>，鸡蛋</strong><strong>1</strong><strong>个，酵母</strong><strong>2.5g</strong><strong>，盐</strong><strong>2.5g</strong><strong>，水</strong><strong>110g</strong><strong>，奶粉</strong><strong>10g</strong><strong>，黄油</strong><strong>27g</strong><strong>，白糖</strong><strong>25g</strong></p><p><strong>辅料：香蕉</strong><strong>1</strong><strong>根</strong></p><p><strong>做法：</strong></p><p><strong></strong></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/1405264651139.jpg" style="float:none;" title="P40404-190949-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/14052646521678.jpg" title="P40404-191316-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>1、将水、鸡蛋、白糖、盐放进面包桶里；水可以用牛奶替代；</p><p>2、面粉、奶粉放进面包桶里，然后挖一坑，把酵母粉放面粉里；合上盖子，启动“和面”程序；</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052646746644.jpg" style="float:none;" title="P40404-194446-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/14052646745534.jpg" title="P40404-211541-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>3、和面程序结束后，将黄油放进去，再次启动“和面”程序；</p><p>4、“和面”结束后，盖上湿布（拧不出水的那种），让面团发酵至两倍大；</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052647289418.jpg" title="P40404-190150-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/14052646923237.jpg" title="P40404-220251-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>5、面团发酵的时候，将香蕉去皮后，切片；</p><p>6、发酵好的面团，取出来排气后，分成八个小面团，滚圆，然后盖上保鲜膜，松弛15分钟；</p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052646932672.jpg" title="P40404-222123-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/14052647484044.jpg" title="P40404-222156-001.jpg"/></center></p><p>7、取出一个面团，擀成牛舌状，用刀将面饼竖向划3刀；</p><p>8、面饼上排上香蕉片；</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052649164253.jpg" title="P40404-222131-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/14052647711067.jpg" title="P40404-223903-001.jpg" style="font-size: 14px; white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> </p><p>9、面饼从一头往另一头卷，收口捏脚朝下；</p><p>10、将面团放入不粘烤盘里，彼此之间要留空隙，然后盖上保鲜膜，再次发酵；</p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052647724697.jpg" title="P40404-233804-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/14052649335717.jpg" title="P40404-234038-001.jpg"/></center> </p><p>11、面胚发酵至两倍大即可；</p><p>12、面胚表面刷层鸡蛋液（全蛋液）；</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052649453861.jpg" style="float:none;" title="P40404-234212-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201407/13/1405264946678.jpg" title="P40405-000528-001sssssssssssssssssssss.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>13、烤箱180度预热后，将烤盘放烤箱中层，烤20分钟，面包上色时，盖上锡纸再烤5分钟。</p><p>14、面包出炉后，放凉，装保鲜袋即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052644425922.jpg" title="P40405-000506-001.JPG" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><center><img src="http://i3.meishichina.com/attachment/201407/13/14052645548068.jpg" title="P40405-000756-001.JPG" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>碎碎念：</p><p>1、烤箱温度、烤制时间根据自家的烤箱调节，烤至面包表面微黄即可；</p><p></p>
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