8b8r7773 发表于 2015-3-28 14:44:44

菠萝蜜炒牛肉


                                                <p><center><img title="psbCA80030C_副本.jpg" src="http://i3.meishichina.com/attachment/201407/20/14058655592723.jpg"/></center><center><img title="psbCA71Z6YP_副本.jpg" src="http://i3.meishichina.com/attachment/201407/20/1405865605743.jpg"/></center><center><img title="psbCAF8LM16_副本.jpg" src="http://i3.meishichina.com/attachment/201407/20/14058657247366.jpg"/></center>原料:1)腌料:胡椒粉、料酒、酱油、淀粉、盐少许。2)牛里脊肉一块(大约250克),青红大辣椒各半个,菠萝蜜大约200克,葱蒜一点。做法:1)牛肉切条,用腌料腌制15分钟左右。2)青红辣椒去籽切条、菠萝蜜去核切条、葱姜切条。(菠萝蜜切条的照片忘记照了)<center><img title="psbCAQRCDW0_副本.jpg" src="http://i3.meishichina.com/attachment/201407/20/14058657707963.jpg"/></center>3)锅里倒入色拉油,放入腌好的牛肉滑炒至变色,盛起沥干油。4)炒香姜片和葱段,倒入牛肉片,放入青红椒、菠萝蜜,把锅内食材一同快速兜匀放点盐就可以出锅了。<center><img title="psbCA4ZTYVS_副本.jpg" src="http://i3.meishichina.com/attachment/201407/20/14058658517572.jpg"/></center><center><img title="psbCA71Z6YP_副本.jpg" src="http://i3.meishichina.com/attachment/201407/20/14058659578207.jpg"/></center></p>                                       
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