饭扫光：萝卜干炒四季豆
<p><center><img src="http://home.meishichina.com/image/face/3.gif"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961331928.jpg" title="P40423-072413-001kkkkk.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961525513.jpg" title="P40423-072422-001kkkkk.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>对于我们这种上班便当族，最爱的莫过于米饭杀手、饭扫光、超级下饭菜这系列的菜菜。而这些超级下饭菜里，十分钟就能搞定的菜菜更是我们的心头好啊。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961551585.jpg" title="P40423-072434-001kkkkk.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>这道《饭扫光：萝卜干炒四季豆》，那绝对是超级下饭菜，强力推荐~！</p><p></p><p></p><p><strong>原料：四季豆</strong><strong>260g</strong><strong>，二荆条</strong><strong>3</strong><strong>个，麻辣萝卜干适量</strong></p><p><strong>辅料：油、花椒、生抽、白糖、盐、鸡精适量</strong></p><p><strong>做法：</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961249999.jpg" style="float:none;" title="P40423-064629-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961251554.jpg" title="P40423-064643-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>1、四季豆摘去豆筋，洗净后，切成小段备用；四季豆一定要现吃现切，照片上的四季豆就是LG提前处理好的，颜色不好看，营养也会流失；</p><p>2、二荆条去蒂后，洗净，切成同四季豆一样长短的段；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961273094.jpg" style="float:none;" title="P40423-064700-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961292120.jpg" title="P40423-064850-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>3、麻辣萝卜干备好，这是这道菜的灵魂；</p><p>4、锅置火上，烧热后，倒入适量植物油；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961313083.jpg" style="float:none;" title="P40423-064937-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961341425.jpg" title="P40423-065008-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>5、植物油烧热后，转小火，将花椒放进锅里炒香；</p><p>6、放入麻辣萝卜干，大火快速炒香；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961362843.jpg" style="float:none;" title="P40423-065127-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961381995.jpg" title="P40423-065308-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>7、放入四季豆，继续大火翻炒；</p><p>8、四季豆快炒熟时，放入二荆条，快速翻炒5S，调入适量生抽；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961406815.jpg" style="float:none;" title="P40423-065433-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961424984.jpg" title="P40423-065546-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>9、调入少许白糖，继续翻炒；</p><p>10、调入适量盐；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961433340.jpg" style="float:none;" title="P40423-065703-001.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/2/140699612274.jpg" title="1.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p> 11、调入适量鸡精；</p><p>12、关火，翻炒均匀，出锅，用小米辣装饰下。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961318845.jpg" style="float:none;" title="P40423-072244-001kkkkk.jpg"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/2/14069961625596.jpg" style="float:none;" title="P40423-072447-001kkkk.jpg"/></center></p><p><strong>碎碎念：</strong></p><p>1、四季豆烹煮时间宜长不宜短，要保证四季豆熟透，否则会发生中毒。</p><p></p>
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