豉香炒饭
<p><center><img src="http://home.meishichina.com/image/face/4.gif"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073360663461.jpg" style="float:none;" title="P40419-131430.jpg"/></center></p><p>很多人都不喜欢豆豉的味道，但是，豆豉却是个好东西。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073360854880.jpg" style="float:none;" title="P40419-131612.jpg"/></center></p><p>豆豉中含有很高的豆激酶，豆激酶具有溶解血栓的作用；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073360903514.jpg" style="float:none;" title="P40419-131628.jpg"/></center></p><p>常吃豆豉，可以改善胃肠道菌群，可帮助消化、预防疾病、延缓衰老、增强脑力、降低血压、消除疲劳、减轻病痛、预防癌症和提高肝脏解毒(包括酒精毒)功能；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073360952005.jpg" style="float:none;" title="P40419-131732.jpg"/></center></p><p><strong>原料：剩饭</strong><strong>1</strong><strong>小碗，甜椒</strong><strong>0.5</strong><strong>个，青椒</strong><strong>0.5</strong><strong>个，鸡蛋</strong><strong>1</strong><strong>个</strong></p><p><strong>辅料：油、盐、豆豉、黑胡椒适量</strong></p><p><strong>做法：</strong></p><p><strong></strong></p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073362836096.jpg" style="float:none;" title="P40419-125004.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/6/14073362851657.jpg" title="P40419-125020.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>1、剩饭打散，备用；</p><p>2、甜椒、青椒去蒂去籽，洗净后，切丁；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073362905835.jpg" style="float:none;" title="P40419-125040.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/6/14073362916277.jpg" title="P40419-125741.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>3、鸡蛋磕进碗里，调入适量盐，打散备用；</p><p>4、炒锅烧热后，倒入适量油烧热，油锅烧热后，关火，倒入蛋液，炒成蛋块备用；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073362949491.jpg" style="float:none;" title="P40419-130023.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/6/1407336295388.jpg" title="P40419-130041.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>5、另起油锅，炒香豆豉；</p><p>6、豆豉炒香后，放入青椒块、甜椒块，翻炒均匀；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/1407336302221.jpg" style="float:none;" title="P40419-130126.jpg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/6/14073363048443.jpg" title="P40419-130442.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>7、放入剩米饭，迅速翻炒，别用铲子压米饭；</p><p>8、放入蛋块翻炒；</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073363051029.jpg" style="float:none;" title="P40419-130637.jpg"/></center></p><p>9、调入黑胡椒；翻炒均匀后，关火，装盘。</p><p><center><img src="http://i3.meishichina.com/attachment/201408/6/14073360709794.jpg" title="P40419-131510.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><strong><center><img src="http://i3.meishichina.com/attachment/201408/6/14073360711848.jpg" title="P40419-131520.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201408/6/1407336081794.jpg" title="P40419-131543.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </strong></p><p><strong>碎碎念：</strong></p><p>1、豆豉味苦、性寒，入肺、胃经；有疏风、解表、清热、除湿、祛烦、宣郁、解毒的功效；可治疗外感伤寒热病、寒热、头痛、烦躁、胸闷等症。</p><p></p>
页:
[1]