0大豆包0 发表于 2015-3-5 22:00:30

清炒苦瓜


                                                <p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <center><img title="IMG_2449.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/8/14075027712025.jpg"/></center></p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <center><img title="IMG_2450.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/8/14075027726282.jpg"/></center></p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <center><img title="IMG_2451.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/8/14075027746794.jpg"/></center></p><p><center><img title="IMG_2452.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/8/14075027766275.jpg"/></center></p><p><strong>主料</strong>：</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 苦瓜、</p><p><strong>配料</strong>：</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;鲜红椒、</p><p><strong>调料</strong>：</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 葱、姜、盐、味精、料酒、白糖、食用油、</p><p><strong>做法</strong>：</p><p>&nbsp;&nbsp;&nbsp;&nbsp; 1、苦瓜两只、</p><p>&nbsp;&nbsp;&nbsp;&nbsp; 2、把苦瓜洗净用刀一分为二、</p><p>&nbsp;&nbsp;&nbsp;&nbsp; 3、用不锈钢汤匙去除种子和瓜瓤、</p><p>&nbsp;&nbsp;&nbsp;&nbsp; 4、去除瓜瓤后再次清洗一下、改刀切片、</p><p><center><img title="IMG_2426.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/8/14075027785310.jpg"/></center></p><p>&nbsp;&nbsp;&nbsp; 5、切片的苦瓜装盘待用、</p><p>&nbsp;&nbsp;&nbsp; 6、炒锅放水、待水烧开时下入苦瓜片焯水、时间要短十来秒</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 就基本可以了、</p><p>&nbsp;&nbsp;&nbsp; 7、炒锅再次上火倒底油、油热爆香葱姜末下入苦瓜片烹入</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 料酒、盐、白糖、味精调味、大伙快速翻炒均匀就可以了、</p><p>&nbsp;&nbsp;&nbsp; 8、放入鲜红椒、这个我是为了点缀用的、</p><p><center><img title="IMG_2428.JPG" style="FLOAT: none" src="http://i3.meishichina.com/attachment/201408/8/14075027801733.jpg"/></center></p><p></p>                                       
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