pziw6126 发表于 2015-2-11 16:54:04

红烧肉套饭


                                                <p><strong><center><img style="FLOAT: none" title="DSC07330.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250682305.jpg"/></center></strong></p><p><strong>&nbsp;&nbsp;&nbsp;&nbsp;万州从前两天的40多度骤降到了20多度，跨度之大，历史之罕见呀。</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07328.JPG" src="http://i3.meishichina.com/attachment/201408/12/1407825065485.jpg"/></center></strong></p><p><strong>&nbsp;&nbsp;&nbsp;前段时间，天热的人没有胃口，就只剩喝粥的份了，现在凉快了，该进补了哦。</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07331.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250702454.jpg"/></center></strong></p><p><strong>&nbsp;&nbsp;&nbsp;红烧肉，走你。</strong></p><p><strong>食材：猪肘子半个、酱油、醋、姜、八角、茴香、冰糖、米饭、青菜、盐、鸡精、蒜、大葱</strong></p><p><strong>做法：</strong></p><p><strong>1、猪肘子去骨；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07320.JPG" src="http://i3.meishichina.com/attachment/201408/12/1407825054505.jpg"/></center></strong></p><p><strong>2、猪肘子切块，放入酱油、醋、姜腌制半小时；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07321.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250578800.jpg"/></center></strong></p><p><strong>3、猪肘子焯水备用；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07323.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250581463.jpg"/></center></strong></p><p><strong>4、小火放入油和冰糖；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07324.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250597430.jpg"/></center></strong></p><p><strong>5、小火炒制油和冰糖，炒出糖色后加水；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07325.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250614883.jpg"/></center></strong></p><p><strong>6、放入焯好的肘子和八角、茴香、盐、鸡精、姜片、大葱、蒜瓣炒匀；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07326.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250626229.jpg"/></center></strong></p><p><strong>7、处理好的肘子放入高压锅中，上气后20分钟；</strong></p><p><strong><center><img style="FLOAT: none" title="DSC07327.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250648103.jpg"/></center></strong></p><p><strong>8、舀一碗饭，配上红烧肉和青菜即可。</strong></p><p><center><img style="FLOAT: none" title="DSC07329.JPG" src="http://i3.meishichina.com/attachment/201408/12/14078250679809.jpg"/></center></p><p>&nbsp;</p><p>&nbsp;</p><p><strong></strong>&nbsp;</p><p><strong></strong>&nbsp;</p><p></p>                                       
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