我的最爱SHIN 发表于 2015-5-11 04:17:37

胡萝卜馒头


                                                <p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059086775910.jpg" style="float:none;" title="084.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/1405908679964.jpg" style="float:none;" title="081.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;最近晚上经常榨胡萝卜汁,还有其他的汁喝,减肥效果很明显,剩下的</p><p>渣子也没浪费,有时做丸子 ,有时做馒头 花卷 ,有时还做包子。今天做的是</p><p>胡萝卜馒头。</p><p>&nbsp; &nbsp; &nbsp; 原料:胡萝卜面粉</p><p>&nbsp; &nbsp; &nbsp; 辅料:泡打粉 酵母 水</p><p>&nbsp; &nbsp; &nbsp; 做法:1胡萝卜洗净去皮切条</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2用榨汁机榨成汁</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;3面粉里放入泡打粉搅匀</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4酵母放碗里用水调匀,到面里和匀</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059087415335.jpg" style="float:none;" title="123.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5把胡萝卜渣滓放料理机加水打匀,和面</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;6和好的面</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;7已经有些发了(不用发到2倍大)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;8把面揉好,揪剂子</p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/1405908745565.jpg" style="float:none;" title="124.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;9把剂子揉成馒头型</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 10做好之后醒发30分钟(根据室内温度情况)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 11馒头用手掂掂发轻,说明发好了</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 12开水做锅,放馒头蒸,上汽蒸10分钟关火,焖2分钟再接盖</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059087547614.jpg" style="float:none;" title="125.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201407/21/14059087907694.jpg" title="085.jpg"/></center></p>                                       
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