fg4e1bml1 发表于 2014-11-27 21:01:37

蒜茸丝瓜


                                                <p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079877923623.jpg" style="width: 500px; height: 281px; " title="2.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079877947445.jpg" style="width: 500px; height: 281px; " title="8.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079877959165.jpg" style="width: 500px; height: 281px; " title="6.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p></p><p></p><p> &nbsp; &nbsp;丝瓜中含有蛋白质、脂肪、碳水化合物、粗纤维、钙、磷、铁、瓜氨酸以及核黄素等B族维生素、维生素C,还含有人参中所含的成分—皂甙,是夏秋家常蔬菜,鲜美、滑爽,老幼咸宜,营养丰富,且颇具药用价值。</p><p></p><p>  中医认为,丝瓜味甘,性凉,无毒,有清热利肠、凉血解毒、活络通经、解暑热、消烦渴、祛风化痰、行血脉、下乳汁、杀虫等功效,是夏日保健的佳品。</p><p></p><p> &nbsp; &nbsp;因此,夏日多吃些丝瓜,或凉拌,或清炒,或做汤,都能起到清热利湿的功效。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079882073133.jpg" title="3.jpg" width="500" height="281" border="0" hspace="0" vspace="0" style="width: 500px; height: 281px; "/></center></p><p></p><p>材料:丝瓜两根,大蒜数瓣,盐</p><p>制作:</p><p>1. 丝瓜洗净,刮去外皮;</p><p>2. 一劈数份(视丝瓜粗细来定);</p><p>3. 切成等长的寸段;</p><p>4. 大蒜拍碎,剁成末;</p><p>5. 热锅凉油;</p><p>6. 7分热时,放入丝瓜条,翻炒两三分钟,使每块丝瓜都能均匀受热;</p><p>7. 放适量盐,翻炒丝瓜发蔫; </p><p>8. 如果太干,可放少量清水;撒入蒜末,翻炒均匀,出锅。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079883392853.jpg" title="1.jpg" width="500" height="510" border="0" hspace="0" vspace="0" style="width: 500px; height: 510px; "/></center></p><p></p><p>小提示:</p><p>1. 丝瓜不要提前切出来,临炒之前再切,防止氧化变黑;</p><p>2. 蒜末可提前做好,放在盘中,经过氧化后,其营养物质能充分发挥出来(我也是看来的哟)</p><p>3. 如果太干,可以放一点点清水,既可以使丝瓜充分受热成熟,还能增加汤汁,更加美味。</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/1407988719736.jpg" style="width: 500px; height: 281px; " title="4.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079887211325.jpg" style="width: 500px; height: 281px; " title="5.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079887222391.jpg" style="float: none; width: 500px; height: 281px; " title="6.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079887232510.jpg" style="width: 500px; height: 281px; " title="8.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/14/14079887246289.jpg" style="float: none; width: 500px; height: 281px; " title="3.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p></p>                                       
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