豉香蒜苔鱿鱼
<p> 豉 香 蒜 苔 鱿 鱼</p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 461px; HEIGHT: 355px" title="2014080516248_副本.jpg" src="http://i3.meishichina.com/attachment/201408/13/14079061952427.jpg" width="460" height="334"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 467px; HEIGHT: 360px" title="2014080516251_副本.jpg" src="http://i3.meishichina.com/attachment/201408/13/14079061988706.jpg" width="434" height="299"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 416px; HEIGHT: 548px" title="2014080516252_副本.jpg" src="http://i3.meishichina.com/attachment/201408/13/1407906203708.jpg" width="365" height="548"/></center></p><p> </p><p> </p><p> </p><p><center><img style="WIDTH: 424px; HEIGHT: 538px" title="2014080516253_副本.jpg" src="http://i3.meishichina.com/attachment/201408/13/14079062262357.jpg" width="362" height="538"/></center></p><p> </p><p> </p><p><center><img style="WIDTH: 423px; HEIGHT: 531px" title="2014080516254_副本.jpg" src="http://i3.meishichina.com/attachment/201408/13/14079062482531.jpg" width="390" height="531"/></center></p><p> </p><p> </p><p> 材料：蒜苔、鲜鱿鱼、蒜头、姜、红甜椒、豆豉、花生油</p><p> 调味：盐、糖、鲍汁、酒、鸡粉、胡椒粉</p><p> 做法：</p><p> </p><p> 1 备材料，鲜鱿洗净浅切出菱形花纹并切块、蒜苔切段，红甜椒切条</p><p> 2 用沸水加少许盐、油把鱿鱼块焯至卷，盛起晾水待用</p><p> 3 热锅，用花生油爆香蒜头、姜、豆豉</p><p> 4 下蒜苔段翻炒均匀</p><p> 5 下所有调味料炒透</p><p> 6 把鱿鱼块投在锅中</p><p> 7 下红椒条稍炒</p><p> 8 所有材料炒至入味关火上碟</p><p> </p><p></p><p><center><img style="FLOAT: none" title="2014080516239_副本.jpg" src="http://i3.meishichina.com/attachment/201408/13/14079062742506.jpg"/></center></p><p> </p>
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