121779 发表于 2014-6-18 06:00:27

家常快手菜——青椒鸡蛋西红柿


                                                <p><center><img src="http://i3.meishichina.com/attachment/201408/13/14078937365825.jpg" style="float:none;" title="20.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;这是一道家常菜，尤其夏季，大地的青椒，西红柿大量上市，这道菜经常出现在每家的餐桌上，不仅营养，而且经济，做起来又简单方便，可谓家家都会，所以没有必要上传，可是照片拍出来，删掉可惜，自我欣赏一下。所以。。。。</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 原料：青椒 &nbsp;鸡蛋 &nbsp; 西红柿</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 辅料：油 &nbsp;盐 &nbsp;蒜片 &nbsp;鸡精</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 做法：</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1青椒 &nbsp; 西红柿洗净然后切块，鸡蛋打散</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2锅放油下鸡蛋摊熟盛出备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3另起锅放油，下入蒜片煸出蒜香味</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4放青椒煸炒</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5接着放西红柿炒，放少许水焖2分钟，使青椒 西红柿变软</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6这时倒入炒熟的鸡蛋炒匀，起锅前放盐和鸡精即可。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/14078950772410.jpg" title="54.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/14078937509455.jpg" style="float:none;" title="21.jpg"/></center></p><p></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 最后留些汤汁，酸酸的，略带辣味，很下饭</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 做这道菜一般都放糖，我不喜欢，所以没放 ，糖没什么营养，还是少吃的好</p>                                       
页: [1]
查看完整版本: 家常快手菜——青椒鸡蛋西红柿