芹菜叶胡萝卜早餐饼
<p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085041781178.jpg" style="float: none; width: 500px; height: 281px; " title="14.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085041792128.jpg" style="width: 500px; height: 281px; " title="3.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085041803792.jpg" style="float: none; width: 500px; height: 281px; " title="4.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085041826136.jpg" style="float: none; width: 500px; height: 281px; " title="6.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085041832531.jpg" style="width: 500px; height: 281px; " title="8.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p></p><p>一把新鲜的芹菜叶</p><p>富含丰富的维生素C</p><p>扔掉实在可惜</p><p>凉拌、做汤、做馅</p><p>均是美味</p><p></p><p>今天这道早餐饼</p><p>芹菜叶、胡萝卜、鸡蛋、面糊</p><p>外加一杯奶</p><p>营养均衡</p><p>足够应付一上午的身体需求了</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085044273907.jpg" style="width: 500px; height: 281px; " title="9.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085044292303.jpg" style="width: 500px; height: 281px; " title="11.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p>材料：面粉300克，新鲜芹菜叶一把，胡萝卜半根，鸡蛋三个，盐适量，清水适量</p><p>制作：</p><p>1. 芹菜叶去掉老叶，洗净；</p><p>2. 面粉准备好；</p><p>3. 鸡蛋准备好，将面粉分三次入蛋液中，混合均匀；</p><p>4. 如果太浓稠，可加入一点清水；</p><p>5. 胡萝卜半根，洗净，削皮；</p><p>6. 用擦子擦成细丝，再用刀切几下；</p><p>7. 芹菜叶切碎；</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085045048246.jpg" title="1.jpg" width="500" height="500" border="0" hspace="0" vspace="0" style="width: 500px; height: 500px; "/></center></p><p></p><p></p><p>8. 胡萝卜丝与芹菜叶入面糊中，加适量清水，调成既不太粘稠也不太稀的状态；</p><p>9. 用勺子舀起，能够缓慢地而连续地落下，根据个人口味调入适量的盐；</p><p>10. 煎锅坐火上，中火烧热，转小火；</p><p>11. 锅中倒一点油，舀入一大勺面糊入锅；</p><p>12. 用铲子将面糊摊成与锅底大小相等的面饼；</p><p>13. 半分钟左右，翻面；</p><p>14. 继续煎一分钟左右，面饼被热气能够撑起大鼓包时，即可出锅；</p><p>15. 放案板上，切块装盘；</p><p>16. 趁热吃吧，又香又酥又软又热乎！</p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085047288374.jpg" title="2.jpg" width="500" height="510" border="0" hspace="0" vspace="0" style="width: 500px; height: 510px; "/></center></p><p></p><p></p><p>小提示：</p><p>1. 面糊宁稀不稠，太稠摊不开饼，而且还会硬；</p><p>2. 我做的这个早餐饼是4人份的，请根据家里人数及食量进行调整。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085051406996.jpg" style="width: 500px; height: 281px; " title="5.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085051413224.jpg" style="width: 500px; height: 281px; " title="10.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085051422570.jpg" style="float: none; width: 500px; height: 281px; " title="11.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085051449950.jpg" style="float: none; width: 500px; height: 281px; " title="12.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/20/14085051452008.jpg" style="float: none; width: 500px; height: 281px; " title="13.jpg" width="500" height="281" border="0" hspace="0" vspace="0"/></center></p><p></p>
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