海米拌红萝卜海带丝
<p><center><img src="http://i3.meishichina.com/attachment/201408/23/14087769166426.jpg" title="CIMG4322.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/23/14087769509430.jpg" title="CIMG4319.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/23/14087769703137.jpg" title="CIMG4321.JPG"/></center></p><p></p><p> 立秋后的武汉还是这样闷热,让人感觉到烦燥.海带含热量低,有降血脂、降血糖,调节免疫,等多种功能。做个凉拌海带丝.</p><p>材料;海带丝,红萝卜,粉丝,海米,米椒,蒜. </p><p>调料;糖,味极鲜酱油,香油.</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/23/1408777279707.jpg" title="CIMG4287_conew1.jpg"/></center></p><p> 海带丝用清水反复清洗干净,长丝改切短点.</p><p> 红萝卜洗净削皮切细丝,粉丝剪短冲洗－下,米椒,蒜切粒.</p><p>锅中放水放入海带丝煮7.8分钟,放红萝卜丝略煮,放入粉丝焯水,马上全部捞出过凉水沥干水份.</p><p>碗中放味极鲜酱油,白糖,醋,胡椒调好备用.</p><p>锅中放油炸香米椒,蒜粒,关火倒入碗中调料,放入三丝搅拌均匀装盘,淋点香油放海米.</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/23/14087784017940.jpg" title="CIMG4320.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/23/14087784234014.jpg" title="CIMG4318.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/23/14087784411541.jpg" title="CIMG4315.JPG"/></center></p>
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