漫漫姐姐7 发表于 2014-5-12 21:44:55

【秋葵炒虾球】


                                                <p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506133327.jpg" style="" title="IMG_6751.JPG"/></center></p><p></p><p>&nbsp; &nbsp; &nbsp; 在我们老家,是买不到秋葵的,所以,今天就炒个秋葵炒虾仁给老妹尝尝吧。<center><img src="http://home.meishichina.com/image/face/4.gif"/></center>我自己也特喜欢这个菜啦。<center><img src="http://home.meishichina.com/image/face/23.gif"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506178156.jpg" style="" title="IMG_6756.JPG"/></center></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506224613.jpg" style="" title="IMG_6759.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506219543.jpg"/></center></p><p></p><p>制作过程:&nbsp;</p><p></p><p>食材明细</p><p>虾 &nbsp; &nbsp; &nbsp; &nbsp;球---------适量</p><p>秋 &nbsp; &nbsp; &nbsp; &nbsp;葵---------适量</p><p>黄 &nbsp;彩 &nbsp; 椒---------适量</p><p>蒜 &nbsp; &nbsp; &nbsp; &nbsp; 片---------适量</p><p>盐 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;---------适量</p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506099.jpg"/></center></p><p>&nbsp;&nbsp;</p><p>1. &nbsp;&nbsp;秋葵焯水2分钟,出锅过一下冷水。</p><p>2. &nbsp; 蒜切片,鲜虾去头去虾肠剥壳剩尾巴再用刀在背上切1/3,黄彩椒切小,秋葵切丁。</p><p>3. &nbsp; 锅内热油,放入蒜片炒香。</p><p>4. &nbsp; 加入虾球。</p><p>5. &nbsp; 把虾球炒至变红色。</p><p>6. &nbsp; 加入黄彩椒和秋葵。</p><p>7. &nbsp; 炒至彩椒断生,秋葵拉丝,调入盐即可出锅。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506224613.jpg" style=""/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506187569.jpg" style=""/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506178156.jpg" style=""/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506157436.jpg" style=""/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506133327.jpg" style=""/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201408/24/14088506115893.jpg" style=""/></center></p><p></p><p></p>                                       
页: [1]
查看完整版本: 【秋葵炒虾球】