玉米炖排骨
<p> <center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_14079146629EB0.jpg"/></center></p><p> 玉米和排骨炖，荤素结合，非常营养，这道菜也特别适合成长中的宝宝们吃，排骨能提供优质蛋白质和钙等，玉米是粗粮中保健佳品，同时能加强肠胃蠕动，帮助消化。玉米炖排骨，做法简单，清淡可口，下面来看看具体做法吧......</p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914664VzIy.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_14079146630gqA.jpg" style=""/></center></center></p><p></p><p></p><p>原材料：</p><p>【主料】：排骨300克、玉米一个</p><p>【调料】：生姜一块、大蒜瓣两瓣、大葱一段、盐适量、料酒适量、生抽少许、白醋少许</p><p></p><p>制作步骤：</p><p></p><p>准备好原材料</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_140791465565fq.jpg"/></center></p><p></p><p>排骨切成块</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914656TAw9.jpg"/></center></p><p></p><p></p><p>排骨冷水入锅焯水，水里加入适量料酒</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_14079146572JZu.jpg"/></center></p><p></p><p>生姜、大蒜瓣切成厚片，大葱切成段</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914658HR4g.jpg"/></center></p><p></p><p></p><p>高压锅里加入适量水，加入葱姜蒜，烧开</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914659PSsj.jpg"/></center></p><p></p><p>玉米斩成小段</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914660RjyB.jpg"/></center></p><p></p><p>将炒好水的排骨放入高压锅，玉米也同时加入，盖上盖子，中火煮25分钟</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914660T1pe.jpg"/></center></p><p></p><p>加入适量盐，少许生抽、白醋</p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914661FFyk.jpg"/></center></p><p></p><p>出锅了</p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_1407914664VzIy.jpg" style=""/></center></center></p><p><center><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_14079146630gqA.jpg" style=""/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/13/5987665_14079146629EB0.jpg" style=""/></center></p><p></p><p></p><p>小贴士：</p><p>一、排骨用冷水焯水更容易焯去血水；</p><p>二、高压锅里的水要烧开后放入焯好水的排骨。</p><p></p>
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