金金运 发表于 2014-8-9 19:40:21

【小豆的是健康菜谱】——陕西扯面


                                                <p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<strong>陕西扯面</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091925457337.jpg" style="float:none;" title="78310a55b319ebc4427041588226cffc1f178a82b80136da.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091925468839.jpeg" style="float:none;" title="20140808113404149.jpeg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<strong> &nbsp;这是我第二次做的扯面了，感觉比第一次的好些，也比较筋道些</strong></p><p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;第一次的扯面煮起来软软的，口感不是很好，吃起来味道也不咋滴。</strong></p><p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;这次揉面比较久些，吃起来口感很好，加上放了些红油和白醋，酸辣</strong></p><p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;酸辣的，特别适合在夏天吃，比较开胃些。</strong></p><p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;配料可以跟据自己的口味进行搭配(调料也可以)</strong></p><p><strong>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;我的配料是(木耳、胡萝卜、鸡蛋、芹菜)末，特别香</strong></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091934176694.jpeg" style="float:none;" title="20140808113444281.jpeg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201408/28/14091934181785.jpg" style="float:none;" title="20131130200458462517307.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;【陕西扯面】3人份</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;原料：低筋面粉300g，芝麻油适量，红油、白醋、酱油(跟据自己喜欢多少</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;而放多少)，盐2g，自己喜欢的配料(炒熟的)适量，水适量</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;做法：</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 1.面粉倒入干净的容器里</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.倒入适量的水，揉成面团(盖上保鲜膜，醒发30分钟)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.醒好的面团用切成两半(撒上些面粉防止沾上)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.面团用手搓成长条，再捏成8～10条小长条</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 5.全部捏好，装盘</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.在搓好的面条里倒些芝麻油，用手抹匀</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.锅里加水大火煮沸后，放入2g盐熔化</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 8.面条用手(食指跟中指并间)扯成20cm左右的长条(边扯边下锅煮熟)</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 9.全部煮好后，捞出放入少许(红油，白醋，酱油)，以及自己喜欢的配</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;料即可<center><img src="http://i3.meishichina.com/attachment/201408/28/14091949623947.jpeg" title="2014080814432140.jpeg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/28/14091949745133.jpeg" title="20140808113404149.jpeg"/></center><center><img src="http://i3.meishichina.com/attachment/201408/28/14091949853394.jpeg" title="20140808113444281.jpeg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>                                       
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