r55702ffe 发表于 2014-10-23 12:33:52

花鱼儿家的家常小菜~~~~~~茭白淡菜炒青菜


                                                <p><center><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165098GBe8.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165096zBq7.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165093qLdS.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165092VraZ.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165091J75w.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165090q55u.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_14101650890230.jpg"/></center></p><p>食材:淡菜(已煮熟)、茭白(已剥壳清洗)、青菜(已洗净)</p><p>调料:盐、鸡精</p><p>做法:(1)将已煮熟的淡菜剥壳取肉,待用。</p><p>(2)将茭白放在案板上切成片,待用。</p><p>(3)将青菜放在案板上切成开。</p><p>(4)烧锅倒油烧热,下入切好的青菜和茭白翻炒一下。</p><p>(5)接着,加适量的清水翻炒翻炒至青菜断生。</p><p>(6)然后,合入剥好的淡菜翻炒一下。</p><p>(7)最后,加适量的盐、加适量的鸡精调味炒匀,即成。</p><p>&nbsp;</p><p><center><center><img src="http://i3.meishichina.com/attachment/201409/8/404188_1410165098GBe8.jpg"/></center></center></p>                                       
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