mylayfjay 发表于 2014-10-29 23:44:52

菠菜千层饼


                                                <p>&nbsp; &nbsp; 将菠菜榨汁,和成面团,烙出来的饼,脆绿的颜色给人一种清新的感觉。菠菜茎叶柔软滑嫩、味美色鲜,含有丰富维生素&nbsp;C、胡萝卜素、蛋白质,以及铁、钙、磷等矿物质。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104206402560.jpg" style="float:none;" title="DSC_2420_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104206442452.jpg" style="float:none;" title="DSC_2423_副本.jpg"/></center></p><p></p><p>&nbsp; &nbsp; 主料:特一粉200克,菠菜50克,温水80克</p><p>&nbsp; &nbsp; 辅料:油,盐</p><p>&nbsp; &nbsp; 工具:电饼铛</p><p>&nbsp; &nbsp; 做法:</p><p>&nbsp; &nbsp; 1.菠菜下锅焯熟,</p><p>&nbsp; &nbsp; 2.切成小段,加水,榨成菠菜汁,</p><p>&nbsp; &nbsp;&nbsp;3.面粉中加入2克盐拌匀,</p><p>&nbsp; &nbsp; 4.加入菠菜汁,加1汤匙油,揉成光滑面团,加盖保鲜膜,醒30分钟,</p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104207161403.jpg" title="0DSCF4249_拼图.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p>&nbsp; &nbsp;&nbsp;5.将醒好的菠菜面团,擀成圆形面片,</p><p>&nbsp; &nbsp;&nbsp;6.抹一层油,撒一层盐,</p><p>&nbsp; &nbsp;&nbsp;7.延面片中心切一刀,</p><p>&nbsp; &nbsp;&nbsp;8.延中心切的那一刀叠起,</p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104207195438.jpg" title="0DSCF4274_拼图.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none;"/></center></p><p>&nbsp; &nbsp;&nbsp;9.叠成一个三角形饼坯,将收口捏紧,</p><p>&nbsp; &nbsp;&nbsp;10.用擀面杖按扁,</p><p>&nbsp; &nbsp;&nbsp;11.入电饼铛,</p><p>&nbsp; &nbsp;&nbsp;12.烙至两面金黄即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104207228174.jpg" style="float:none;" title="0DSCF4283_拼图.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104207256132.jpg" style="float:none;" title="DSC_2421_副本.jpg"/></center></p>                                       
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