香干肉皮丁
<p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104132592855.jpg" title="CIMG4900.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104132983877.jpg" title="CIMG4903.JPG"/></center></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/1410413323831.jpg" title="CIMG4902.JPG"/></center></p><p></p><p>猪皮里蛋白质含量是猪肉的2.5倍，碳水化合物的含量比猪肉高4倍，而脂肪含量却只有猪肉的1/2。每次做肉馅不用猪皮时,丢掉可惜浪费了,总是择好点的保存起来.（不要上面有印章和毛太多的）.</p><p>食材;香干,猪肉皮,小尖椒,蒜,姜.</p><p>调料;酱油,料酒,糖,味精,八角,油,盐.</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104134014683.jpg" title="CIMG4888_conew1.jpg"/></center></p><p></p><p>做法;</p><p>全部食材洗干净备用.</p><p>全部材料切丁.</p><p>肉皮在锅用水煮10分钟.</p><p>拿出洗净切成小丁.</p><p>锅内放姜蒜小椒粒八角煸香.</p><p>倒入肉皮丁1勺料酒煸炒.</p><p>放酱油糖盐加点水炒几下.</p><p>加香干煸炒至熟,加味精调味出锅.</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104134809926.jpg" title="CIMG4899.JPG"/></center></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/11/14104135182591.jpg" title="CIMG4902.JPG"/></center></p><p></p><p></p><p></p>
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