46gyhuhjh6 发表于 2014-3-27 15:13:08

老少皆宜肥而不腻的极致红烧肉


                                                <p>&nbsp;&nbsp;<center><img src="http://i3.meishichina.com/attachment/201409/12/14104870835182.jpg" title="88.jpg"/></center></p><p>&nbsp; 贴秋膘，贴秋膘，这个季节就是凉爽安逸得很，过了夏天的厌肉期，想吃大肉的心在萌发，老公是个无肉不欢的家伙，今天给他做个红烧肉吧，老少皆宜，肥而不腻，让怕胖的少吃两块，过过嘴儿瘾，不怕胖的可以大快朵颐，把馋虫喂饱，我还在哺乳期还是少吃点，怕我的小米豆儿受不鸟，还是要将减肥进行到底，及时现在几乎恢复到产前了，但是女人一辈子都在和减肥做斗争对吧，跑偏了，还是继续介绍香糯不腻的红烧肉吧……</p><p>&nbsp; <strong>主要材料：</strong>五花肉，料酒，花椒，八角，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;桂皮，香叶，干辣椒，冰糖，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 姜蒜，老抽</p><p>&nbsp; <strong>具体做法：</strong>1.将五花肉切成自己喜好的块状</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 2.锅里倒水，料酒，姜，倒入</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;五花肉焯水去腥</p><p><center><img src="http://i3.meishichina.com/attachment/201409/12/14104871004400.jpg" title="11.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 3.把五花肉捞起来控水备用</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 4.炒糖色，锅里倒油，油温八成</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 热加入冰糖，小火炒到棕色小泡</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;的时候加入五花肉，不能炒过了</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 不然有苦味，这锅红烧肉就报废了</p><p><center><img src="http://i3.meishichina.com/attachment/201409/12/14104871161046.jpg" title="22.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;5.五花肉煸炒出油后，加入花椒，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 八角，桂皮，香叶，干辣椒，</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 冰糖，姜蒜煸炒出香味</p><p><center><img src="http://i3.meishichina.com/attachment/201409/12/1410487177277.jpg" title="33.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 6.倒入适量的老抽，把五花肉</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;倒入砂锅后加入没过五花肉的水量</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ，大火煮开后换小火慢煨1.5小时</p><p><center><img src="http://i3.meishichina.com/attachment/201409/12/1410487190300.jpg" title="55.jpg"/></center></p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 7.1.5小时后，根据味道加入少许的盐</p><p>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; 和鸡精，再大火收一下汁即可</p><p><center><img src="http://i3.meishichina.com/attachment/201409/12/14104872042204.jpg" title="77.jpg"/></center></p>                                       
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