秋日吃肉季——番茄土豆炖牛肉
<p> 刚才全弄好了，可是一不小心，全没了。只得重新写一遍，郁闷！！！</p><p> </p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106155994417.jpg" style="float:none;" title="CIMG2720.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106156139222.jpg" style="float:none;" title="CIMG2722.JPG"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106156193170.jpg" style="float:none;" title="CIMG2725.JPG"/></center></p><p> 做法：1、牛肉焯水，切块，备用，番茄，洋葱切好备用，准备好各种香料，葱姜蒜，以及番茄酱和蚝油，生抽。</p><p> 2、起油锅，先爆香洋葱，变软后加入番茄，炒出汁水后，加入牛肉，翻炒均匀。</p><p> 3、加入番茄酱，蚝油，葱姜蒜，生抽，再次翻炒均匀，加入没过肉的清水，加入香料。大火烧开转小火，炖1.5小时左右。</p><p> 4、加入切好的土豆，适量盐，再炖20分钟左右即可。</p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106159458294.jpg" style="width: 190px; height: 143px; " title="CIMG2710.JPG" width="190" height="143" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201409/13/14106159481548.jpg" title="CIMG2711.JPG" width="190" height="143" border="0" hspace="0" vspace="0" style="width: 190px; height: 143px; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/13/14106159513145.jpg" title="CIMG2712.JPG" width="190" height="143" border="0" hspace="0" vspace="0" style="width: 190px; height: 143px; "/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106161025509.jpg" style="width: 190px; height: 143px; " title="CIMG2714.JPG" width="190" height="143" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201409/13/14106161054351.jpg" title="CIMG2715.JPG" width="190" height="143" border="0" hspace="0" vspace="0" style="width: 190px; height: 143px; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/13/14106161072866.jpg" title="CIMG2716.JPG" width="190" height="143" border="0" hspace="0" vspace="0" style="width: 190px; height: 143px; "/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106162224312.jpg" style="width: 190px; height: 143px; " title="CIMG2717.JPG" width="190" height="143" border="0" hspace="0" vspace="0"/></center><center><img src="http://i3.meishichina.com/attachment/201409/13/14106162251820.jpg" title="CIMG2718.JPG" width="190" height="143" border="0" hspace="0" vspace="0" style="width: 190px; height: 143px; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/13/14106162354971.jpg" title="CIMG2719.JPG" width="190" height="143" border="0" hspace="0" vspace="0" style="width: 190px; height: 143px; "/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/13/14106163589730.jpg" title="CIMG2723.JPG"/></center></p><p> 小贴士：这个菜我做了两次，一次是现买的牛腱，口感鲜香酥软，一次是牛腩，放在冰箱里冷冻了几天后做的，口感明显柴的多，也缺乏香味。所以，还是建议大家现吃现买，选择贵的牛腱为好。</p>
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