【番茄配方】琥珀冬瓜 —— 炎炎夏日清热生津，减肥必备
<p>冬瓜性寒味甘，清热生津，僻暑除烦，在夏日服食尤为适宜。冬瓜减肥自古就被认为是不错的减肥方法，冬瓜与其他瓜果不同的是，不含脂肪，并且含钠量极低，经常吃冬瓜让你快速瘦下来并不难！炎炎夏日，懒人自有懒招儿，避开油烟的苦恼，就交给冰箱来帮忙吧！</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6ercWRKwlCthb45EAHHF2cY944qvyVxhZGjcZ7aU1eHTqY3uqeSpicNsgw/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6ercWRKwlCthb45EAHHF2cY944qvyVxhZGjcZ7aU1eHTqY3uqeSpicNsgw/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erxBKn0VGxR9NguLDFP3YGPjTgnoaMoheNANHzr2L8chQpeWpcFnWHiaw/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erxBKn0VGxR9NguLDFP3YGPjTgnoaMoheNANHzr2L8chQpeWpcFnWHiaw/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erKViaSH1dkyb8FEQmLSJxias2joU7pVZXVViatxMF0SHicgqkoJCCyTs6RQ/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erKViaSH1dkyb8FEQmLSJxias2joU7pVZXVViatxMF0SHicgqkoJCCyTs6RQ/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p><strong>储存时间：</strong>冷藏1天</p><p><strong>制作时间：</strong>2-3小时</p><p><strong>成品数量：</strong>400g</p><p><strong>使用工具：</strong></p><p>500px打蛋盆，手动打蛋器，大号面粉筛</p><p><strong>使用材料：</strong></p><p>冬瓜适量、橙子一个、盐1/4小勺、细砂糖1/2小勺、凉开水适量</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erDZQrdiaSZxJCqrtoqn6VSW5GEcpLyf2FibaKoUjOa35zmpx6RCbHia4Ag/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erDZQrdiaSZxJCqrtoqn6VSW5GEcpLyf2FibaKoUjOa35zmpx6RCbHia4Ag/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p><strong>制作方法：</strong></p><p>1.橙子切去蒂，用勺子插到边边，然后顺着橙子的弧度转一圈，橙子皮就轻松剥下来了</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erPh95opPNJS3RJiblKOSBNrPOqFHOGnTNfzmjj7icbfQOLEG2ss7ubMIQ/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erPh95opPNJS3RJiblKOSBNrPOqFHOGnTNfzmjj7icbfQOLEG2ss7ubMIQ/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p>2.将橙子切块放入料理机果汁杯中，加入适量凉开水，用料理机打成果汁，用面粉筛过滤到打蛋盆中</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erPe8ibu3XJQyOoG75umncc0ejLh3vFDsWNlQrXpuB3w7aGSDROLsw9sw/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erPe8ibu3XJQyOoG75umncc0ejLh3vFDsWNlQrXpuB3w7aGSDROLsw9sw/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p>3.冬瓜洗干净后，用双头挖球器，挖出一个个冬瓜球，打蛋盆中，加入适量的冷水，煮沸，将挖好的冬瓜球焯一下，焯至透亮</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erPUOgiauQQYeIBzgrokXqo3k6UB1eFndu8KIHAibe4EeibTNuVv6u4ICkg/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erPUOgiauQQYeIBzgrokXqo3k6UB1eFndu8KIHAibe4EeibTNuVv6u4ICkg/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p>4.将水沥干，放入容器中，加入1/4盐，拌匀，再加入1/2细砂糖，拌匀</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erficLO4ypPaMeROPZ4n8hjl0VM6sPKowNeYVO9D39pegr70CyNFr3QwA/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erficLO4ypPaMeROPZ4n8hjl0VM6sPKowNeYVO9D39pegr70CyNFr3QwA/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p>5.最后加入少量白醋，搅拌均匀，再将之前过滤好的橙汁倒入，稍微再搅拌一下，用保鲜膜封上，放入冰箱冷冻2小时，待冬瓜和橙汁混合均匀，变得冰爽之后就可以了享用了</p><p><center><img data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erf4HK6M255fL6qQv9HVFzQ4OeaLkyNR2FMKjibn4oM4ZmKwSL3L3l3zQ/0" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZV3AUsRulvQeuY0bqic7W6erf4HK6M255fL6qQv9HVFzQ4OeaLkyNR2FMKjibn4oM4ZmKwSL3L3l3zQ/0" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; visibility: visible !important;"/></center></p><p><strong>注意事项：</strong></p><p>1， 冬瓜焯水的时候，煮至透亮即可，切不可煮太长时间。</p><p>2， 一定要放入冰箱内长时间冰镇，使冬瓜球慢慢渗透入味，增加脆感。</p><p>3， 这款小甜品，清爽又减肥，是夏天减肥的一大佳品。</p><p></p>
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