kfhsmvmc9 发表于 2014-6-25 23:10:52

花鱼儿家的家常小菜~~~~~~韭菜花炒鱿鱼


                                                <p><center><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_14107708205nt5.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_14107708155zrc.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_1410770808Cmqn.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_1410770802rWEh.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_141077080189uu.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_1410770801B9LS.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_1410770800c6E6.jpg"/></center></p><p></p><p>食材:韭菜花(已清洗切段)、鱿鱼(已洗净)、姜片</p><p>调料:料酒、生抽、盐</p><p>做法:(1)将已洗净的鱿鱼放在案板上切开,待用。</p><p></p><p>(2)将姜片搁入清水锅中煮开。</p><p>(3)随后,下入切好的鱿鱼,加适量的料酒焯一下,捞出。</p><p>(4)烧锅倒油烧热,下入切好的韭菜花翻炒翻炒至断生。</p><p>(5)接着,合入焯好的鱿鱼翻炒一下。</p><p>(6)然后,加适量的生抽、加适量的盐调味炒匀,即成。</p><p>&nbsp;</p><p><center><center><img src="http://i3.meishichina.com/attachment/201409/15/404188_14107708205nt5.jpg"/></center></center></p>                                       
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