消脂排毒：苦瓜甜椒
<p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109615531713.jpg" style="float:none;" title="IMGP1397.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109615553889.jpg" style="float:none;" title="IMGP1400.jpg"/></center></p><p>夏天，苦瓜、甜椒都是LG比较爱的蔬菜；</p><p>尤其是天气闷热的时候，他简直离不了苦瓜啦。为什么呢？清热！祛暑！清心！明目！</p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109615579235.jpg" style="float:none;" title="IMGP1407.jpg"/></center></p><p>终于明白他为啥那么那么瘦，苦瓜的清脂、减肥、排毒功效在他身上诠释得淋漓尽致啊！</p><p>苦瓜还具有良好的降血糖、抗病毒和防癌功效！</p><p>大家都要爱苦瓜哦！祝大家健健康康，和和美美！</p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109615607141.jpg" style="float:none;" title="IMGP1410.jpg"/></center></p><p></p><p></p><p><strong>【消脂排毒：苦瓜甜椒】</strong></p><p></p><p><strong>原料：</strong>长苦瓜1根，甜椒1个</p><p><strong>辅料：</strong>盐1茶匙，生抽2茶匙，植物油1汤匙，鸡精1茶匙，姜片2片，大蒜2瓣</p><p><strong>做法：</strong></p><p><strong></strong></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618178730.jpg" title="P40811-064610.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618197600.jpg" title="P40811-064626.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>1、苦瓜洗净，去瓤，切片；如果大家担心苦瓜太苦，就选购一些浅色，接近白色的苦瓜。苦瓜外表上的“肿瘤”越大，越稀少，味道就淡些；</p><p>2、甜椒去蒂去籽，洗净后，切成甜椒丝；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618163699.jpg" title="P40623-071056-001.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618208802.jpg" title="P40811-065954.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>3、姜蒜洗净后，切碎备用；</p><p>4、锅置火上，烧热后，倒入适量植物油烧热；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618226499.jpg" title="P40811-070052.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618206713.jpg" title="P40811-070228.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>5、放入姜蒜碎，小火煸香；</p><p>6、放入苦瓜片，大火翻炒；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618263371.jpg" title="P40811-070320.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618308684.jpg" title="P40811-070422.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>7、调入适量生抽；</p><p>8、苦瓜炒至8分熟，放入甜椒丝翻炒均匀；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618318451.jpg" title="P40811-070509.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/17/14109618144055.jpg" title="IMGP1397.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>9、食材都熟了之后，调入适量盐；</p><p>10、调入适量鸡精；翻炒均匀，关火，起锅。</p><p></p><p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109615625701.jpg" title="IMGP1415.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><center><img src="http://i3.meishichina.com/attachment/201409/17/14109615642963.jpg" title="IMGP1417.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><strong>碎碎念：</strong></p><p>1、苦瓜含有丰富的维生素C能增强免疫力，并预防心血管疾病。加上特殊的生理活性蛋白质，能帮助皮肤新生与伤口愈合，具有护肤美容的效果。</p><p> </p><p></p>
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