膳食纤维：紫薯金瓜圆
<p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113714977094.jpg" style="float:none;" title="IMGP3424.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113715532335.jpg" style="float:none;" title="IMGP3440.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113715814739.jpg" style="float:none;" title="IMGP3441.jpg"/></center></p><p>紫薯、南瓜都富含膳食纤维，可促进肠胃蠕动，帮助我们清理肠道内滞留的积气和腐败物，排出体内的有毒和致癌的物质，保持大便畅通、改善消化道内环境，防止胃肠道疾病的发生。</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113716607124.jpg" style="float:none;" title="IMGP3444.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113716475284.jpg" style="float:none;" title="IMGP3448.jpg"/></center></p><p></p><p><strong>【膳食纤维：紫薯金瓜圆】</strong></p><p><strong></strong></p><p><strong>原料：</strong>南瓜150g，紫薯1个</p><p><strong>辅料：</strong>糯米粉1杯，生姜汁4茶匙</p><p><strong>做法：</strong></p><p><strong></strong></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/1411371834148.jpg" title="P40914-112039.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718353780.jpg" title="P40914-113127.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>1、南瓜去皮，洗净，切小块；南瓜尽量切小一点，蒸熟，或者微波炉打熟都比较容易；</p><p>2、盛南瓜的碗，覆盖上保鲜膜，用牙签扎一些洞，高火4分钟；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718368643.jpg" title="P40914-120806.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/22/1411371838263.jpg" title="P40914-121016.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>3、将南瓜压成南瓜泥；</p><p>4、南瓜泥中放入适量糯米粉，糯米粉最好少量地加，不要一次性倒进南瓜泥里；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718404875.jpg" title="P40914-121904.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718469982.jpg" title="P40914-123654.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>5、将南瓜泥同糯米粉搅拌均匀，和成不粘手的面团；</p><p>6、将南瓜糯米团，像做汤圆一样，捏成小圆子；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718433031.jpg" title="P40914-122441.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/22/1411371849617.jpg" title="P40914-124504.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p>7、紫薯去皮，洗净，切成紫薯丁；</p><p>8、煮锅里倒入清水烧开，将紫薯丁放入煮锅，大火煮开后，转小火煮20分钟；</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718511717.jpg" title="P40914-124533.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center><center><img src="http://i3.meishichina.com/attachment/201409/22/14113718337638.jpg" title="IMGP3451.jpg" style="font-size: 14px; white-space: normal; font-family: arial, helvetica, sans-serif; float: none; "/></center> </p><p>9、另起锅烧水，清水烧开后放入小圆子煮至浮起；</p><p>10、紫薯盛到碗里，面上放入煮好的南瓜园子，加入少许姜汁，搅拌均匀即可！</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113714946814.jpg" title="IMGP3421.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/1411371524341.jpg" title="IMGP3431.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113715905424.jpg" title="IMGP3442.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113716751125.jpg" title="IMGP3451.jpg" style="font-family: arial, helvetica, sans-serif; white-space: normal; float: none; "/></center> </p><p><strong>碎碎念：</strong></p><p>1、糯米粉的用量视南瓜泥的湿度而定，至面团不粘手即可；</p><p>2、紫薯与南瓜小圆子分开煮，以免小圆子被染成紫色，成品不美观；</p><p>3、加入少许姜汁，可使甜汤味道更好，没有姜汁可以省略；</p><p></p>
页:
[1]