银耳雪梨百合汤
<p>立秋过后，应该吃点滋阴润燥的食物。梨、百合清肺去火，银耳、红枣、枸杞补血养颜明目，这是一道很不错的甜汤。</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113768138821.jpg" style="" title="菜谱 1921.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113768165330.jpg" style="" title="菜谱 1919.jpg"/></center></p><p></p><p>材料：百合70克、银耳1朵、雪梨半个、红枣、枸杞、冰糖适量</p><p>制作：</p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113769632388.jpg" style="width: 180px; height: 135px;" title="菜谱 1912.jpg" width="180" height="135" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201409/22/14113769707294.jpg" title="菜谱 1913.jpg" width="180" height="135" border="0" hspace="0" vspace="0" style="width: 180px; height: 135px;"/></center> <center><img src="http://i3.meishichina.com/attachment/201409/22/14113769731372.jpg" title="菜谱 1914.jpg" width="180" height="135" border="0" hspace="0" vspace="0" style="width: 180px; height: 135px;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113769798026.jpg" style="width: 180px; height: 135px;" title="菜谱 1915.jpg" width="180" height="135" border="0" hspace="0" vspace="0"/></center> <center><img src="http://i3.meishichina.com/attachment/201409/22/14113769807896.jpg" title="菜谱 1916.jpg" width="180" height="135" border="0" hspace="0" vspace="0" style="width: 180px; height: 135px;"/></center> <center><img src="http://i3.meishichina.com/attachment/201409/22/14113769825477.jpg" title="菜谱 1917.jpg" width="180" height="135" border="0" hspace="0" vspace="0" style="width: 180px; height: 135px;"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113769859683.jpg" style="width: 180px; height: 135px;" title="菜谱 1918.jpg" width="180" height="135" border="0" hspace="0" vspace="0"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/22/14113772543350.jpg" title="菜谱 1920.jpg"/></center></p><p>1.准备食材</p><p>2.银耳泡发好去根摘成小朵</p><p>3.雪梨切丁，枸杞、红枣洗净</p><p>4.锅中水煮开后放入银耳、红枣</p><p>5.放冰糖，煮开后改小火</p><p>6.等银耳浓稠后放入雪梨、百合</p><p>7.等雪梨酥软后放入枸杞，再煮几分钟即可</p><p>小贴士：小火熬制</p><p></p>
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