花鱼儿家的家常小菜~~~~~~鱿鱼炒手捏菜
<p><center><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_1411805703sXVg.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_1411805696TMeG.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_14118056456uTW.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_14118056416nPP.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_1411805640rUS8.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_14118056392SSv.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_14118056383j3U.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_1411805636IiW0.jpg"/></center></p><p>食材：青菜（已洗净）、鱿鱼（已洗净焯熟）、干辣椒（已剪碎）</p><p>调料：盐、鸡精</p><p>做法：（1）将已洗净的青菜放在案板上切碎，放入大盆中，加4小勺盐。</p><p>（2）随后，用手捏一捏，用装入清水的大碗压上，腌制30分钟。</p><p>（3）将腌制好的青菜捏干水分，待用。</p><p>（4）将已焯熟的鱿鱼放在案板上切成小块，待用。</p><p>（5）烧锅倒油烧热，下入已剪碎干辣椒炝锅。</p><p>（6）接着，下入腌制好的青菜翻炒翻炒。</p><p>（7）然后，合入切好的鱿鱼翻炒一下。</p><p>（8）最后，加适量的鸡精炒匀，即可。</p><p> </p><p><center><center><img src="http://i3.meishichina.com/attachment/201409/27/404188_1411805703sXVg.jpg"/></center></center></p>
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