红烧敏鱼
<p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119018509000.jpg" title="红烧敏鱼.jpg"/></center></strong></p><p><strong>敏鱼也叫米鱼，体型和黄鱼相似。鱼肉鲜美细腻，敏鱼性甘、咸、平，有养血、止血、补肾固精、润肺健脾和消炎功效。只是北方人不太认敏鱼，我也一样，以前没买过，卖鱼的小贩推荐我买几条尝尝，味道鲜嫩，蒜瓣肉，还不错。</strong></p><p><strong>原料：敏鱼，葱姜蒜，酱油，料酒，醋，白糖，大料，盐。</strong></p><p><strong></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019067722.jpg" style="float:none;" title="1.jpg"/></center></strong></p><p><strong>敏鱼收拾干净，洗净，沾干面粉。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019068943.jpg" style="float:none;" title="2.jpg"/></center></strong></p><p><strong>烧热油锅，放大料瓣，将鱼放油锅煎制。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019085807.jpg" style="float:none;" title="3.jpg"/></center></strong></p><p><strong>煎到两面金黄色。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019088239.jpg" style="float:none;" title="4.jpg"/></center></strong></p><p><strong>切好葱姜蒜备用。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019093901.jpg" style="float:none;" title="5.jpg"/></center></strong></p><p><strong>兑一碗熬鱼的料汁（酱油，料酒，醋，白糖，水，少许盐）。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019106763.jpg" style="float:none;" title="6.jpg"/></center></strong></p><p><strong>将葱姜蒜放在煎好的鱼上。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019115408.jpg" style="float:none;" title="7.jpg"/></center></strong></p><p><strong>倒入熬鱼料汁，马上盖上锅盖。</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019121476.jpg" style="float:none;" title="8.jpg"/></center></strong></p><p><strong>烧到收干汤汁即可。</strong></p><p></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019129457.jpg" style="float:none;" title="9.jpg"/></center></strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201409/28/14119019131258.jpg" style="float:none;" title="红烧敏鱼.jpg"/></center></strong></p><p><strong></strong></p><p></p>
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