血染苍生 发表于 2014-8-3 22:30:04

花鱼儿家的家常小菜~~~~~~黑木耳拌菠菜


                                                <p><center><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334343BZf9.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334340D5Iw.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_141233433844Wj.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334337PdPJ.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334336FeLP.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334335gpLS.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_14123343348X2F.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334333iWGu.jpg"/></center></p><p>食材:菠菜、黑木耳(已泡发清洗)</p><p>调料:盐、鸡精、生抽、芝麻油</p><p>做法:(1)将菠菜去根洗净,捞出待用。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (2)将黑木耳下入清水锅中焯开,捞出。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (3)随后,将已洗净的菠菜在沸水中焯一下、捞出,用凉开水过凉。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (4)接着,将过凉好的菠菜捞出控干一些水分,放在案板上切开。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (5)然后,将切好的菠菜放入大碗中,合入焯好的黑木耳。</p><p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; (6)最后,加适量的盐、加适量的鸡精、加适量的生抽、加适量的芝麻油调味拌匀,即成。</p><p>&nbsp;</p><p><center><center><img src="http://i3.meishichina.com/attachment/201410/3/404188_1412334343BZf9.jpg"/></center></center></p>                                       
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