栗子山药排骨粥
<p>在中国，有关“粥”的记载，最早可追溯到周书。</p><p>中国的粥在四千年前主要为食用，并且有药用之说。</p><p>我喜欢喝粥，特别是一天工作后，粥更容易被疲惫的身体吸收。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123491048513.jpg" title="IMG_0079_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123491273090.jpg" title="IMG_0075_副本.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123491451925.jpg" title="IMG_0076_副本.jpg"/></center>材料：大米160g，排骨250g，栗子10颗，山药150g，枸杞少许</p><p>制作过程：</p><p>1、准备材料。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123492763879.jpg" title="IMG_0063.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>2、排骨飞水捞起备用。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123493268222.jpg" title="IMG_0064.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>3、大米洗干净，锅里放入清水，大火煮开。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/1412349475673.jpg" title="IMG_0065.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>4、煮开后加入步骤2的排骨，继续大火煮开，转小火慢炖。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/1412349520171.jpg" title="IMG_0067.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>5、与此同时，栗子去皮去衣，切成小丁；山药去皮切成丁。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123496446363.jpg" title="IMG_0068.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p></p><p>6、粥煮约20分钟后，加入栗子。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123497343925.jpg" title="IMG_0069.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>7、栗子7成熟时加入山药。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123497772655.jpg" title="IMG_0071.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>8、同时加入枸杞。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/14123498123289.jpg" title="IMG_0073.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p><p>9、山药熟透加入少许盐即可出锅，也可以再慢炖15分钟，这样味道更浓。</p><p><center><img src="http://i3.meishichina.com/attachment/201410/3/1412349932705.jpg" title="IMG_0078.JPG" width="520" height="292" border="0" hspace="0" vspace="0" style="width: 520px; height: 292px; "/></center></p>
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