心灵探测仪2009 发表于 2014-9-23 01:50:30

【番茄配方】中式豆腐蛋糕——健康美味吃出来


                                                <p>豆腐蛋糕是一款很健康的蛋糕，因为它的制作过程只需要用蛋白，蛋黄是不加的，所以不怕胆固醇，而且有着清香的豆腐味道，是一个健康又美味的蛋糕。</p><p></p><p><center><img src="http://i3.meishichina.com/attachment/201410/11/14130200948324.jpg" style="float:none;" title="IMG_2308.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/11/14130200987712.jpg" style="float:none;" title="IMG_2295.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/11/14130200981833.jpg" style="float:none;" title="IMG_2297.jpg"/></center></p><p><strong>储存时间：</strong>冷藏3天</p><p><strong>制作时间：</strong>1小时</p><p><strong>成品数量：</strong>30升烤盘一盘</p><p><strong>制作难度：</strong>两颗星</p><p><strong>使用工具：</strong> </p><p>打蛋盆，大号一体刮刀，大号面粉筛，晾网，烤盘，锡纸</p><p><strong>使用材料：</strong></p><p>无糖豆浆60g</p><p>色拉油85g</p><p>低筋面粉100g</p><p>玉米淀粉20g</p><p>蛋白250g</p><p>细砂糖70g</p><p>花生酱适量</p><p><center><img src="http://i3.meishichina.com/attachment/201410/11/14130201286888.jpg" title="使用材料图.jpg"/></center></p><p></p><p><strong>制作方法：</strong></p><p>1， &nbsp;提前分别 将豆浆和色拉油小火加热，然后室温放温热。再将二者慢慢混合均匀</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroABao7jv4tGJtQcAbrNJ0dqSicFgclIx1eJT4H2rGgqKpYWNevrzAJHw/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroABao7jv4tGJtQcAbrNJ0dqSicFgclIx1eJT4H2rGgqKpYWNevrzAJHw/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>2， &nbsp;低筋面粉、玉米淀粉混合后过筛到豆浆混合物中</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWrogzwE2ASmH9RkYQKoF2mNV7CPoNt4hWXW8CuAKxW2fsMR5dZwBClneg/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWrogzwE2ASmH9RkYQKoF2mNV7CPoNt4hWXW8CuAKxW2fsMR5dZwBClneg/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>3， &nbsp;用刮刀翻拌均匀，备用</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWro8GjmqpDg3GTFBPybnyEATibiaLwBF7yia2IJXqA7X8YSdxdd4FgV8IFmg/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWro8GjmqpDg3GTFBPybnyEATibiaLwBF7yia2IJXqA7X8YSdxdd4FgV8IFmg/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>4， &nbsp;蛋白分3次加入细砂糖，用电动打蛋器打发至干性发泡</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroIMCmcT8gicYDicI0TgEqaKxOdf4oOMYTAmtX3XSkp42zUxibEXhDLXl9g/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroIMCmcT8gicYDicI0TgEqaKxOdf4oOMYTAmtX3XSkp42zUxibEXhDLXl9g/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>5， &nbsp;取1/3蛋白倒入面糊中，用刮刀拌匀</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroq9PcFUa8gnH1b4n0ydkJSHxAWoUAWoiagULxAaI72y7nq32qyjaIRSA/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroq9PcFUa8gnH1b4n0ydkJSHxAWoUAWoiagULxAaI72y7nq32qyjaIRSA/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>6， &nbsp;再取1/3蛋白到面糊中，继续拌匀，最后将剩下的蛋白一起倒入面糊中，拌成蛋糕糊，拌好的蛋糕糊倒入铺有锡纸的烤盘中</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWromm3fmkRBaLEpStLlMK39xYGW7qFSAyIaHcDHmJyricmffNicia31bjfVg/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWromm3fmkRBaLEpStLlMK39xYGW7qFSAyIaHcDHmJyricmffNicia31bjfVg/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>7， &nbsp;抹平蛋糕糊表面，放入预热好150°的烤箱中层，烤15-18分钟。烤好的蛋糕连同锡纸一同取下来，稍凉之后，翻面，撕下锡纸</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroiaJ33TI1FJWrn9dt6ib2upWR2XWjv4IxlR4ica6egO9TNCN8PahN2ibPYQ/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWroiaJ33TI1FJWrn9dt6ib2upWR2XWjv4IxlR4ica6egO9TNCN8PahN2ibPYQ/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p>8， &nbsp;彻底放凉了之后的蛋糕再翻面，最后切块，给中间夹上喜欢的果酱，就可以分享了</p><p><center><img data-s="300,640" data-src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWro88iaZdiaD2bMAjwo8bsnIF0dTJ3ibUiaQiadeRR1xz96gN5FGlLZzN2LUibg/0" data-ratio="0.666" data-w="500" src="http://mmbiz.qpic.cn/mmbiz/enjgRdKH8ZWWHl7rhmoiaVVqv2eia8wWro88iaZdiaD2bMAjwo8bsnIF0dTJ3ibUiaQiadeRR1xz96gN5FGlLZzN2LUibg/640" style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important; height: auto !important; width: auto !important; visibility: visible !important;"/></center></p><p><strong>注意事项：</strong><br style="max-width: 100%; word-wrap: break-word !important; box-sizing: border-box !important;"/>1，这款蛋糕低脂低糖，所以可谓是老少皆宜。</p><p>2，中间夹的果酱可以根据自己的喜欢来更换哦。</p><p>3，豆浆最后用自己家里现磨的纯豆浆。这样做出来的蛋糕才更具风味。</p><p></p>                                       
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