湘味下饭菜，莲藕也疯狂【回锅藕片】
<p><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_90191413787951485" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133152350.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="685" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_11391413787949781" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133152351.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="685" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_75951413792279217" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133153352.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】"/></center></p><p></p><p>莲藕，给阿菇的感觉，一直都是一种清甜的形象。白白的，脆脆的，吃起来有点甜甜的味道。</p><p>淡淡的甜味，很清新，仿佛中能看到荷花仙子在翩翩起舞。</p><p>莲藕有很多种吃法，榨汁，清炒，桂花糖藕，炸藕合，等等。</p><p>一般做莲藕的方法都比较清淡，今天阿菇要介绍一种，重口味的下饭做法，带有浓浓湘味的，回锅藕片。</p><p>咱们小清新莲藕君也来疯狂一把，感受下那香脆辣爽的口感。</p><p></p><p><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_58521413792884478" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133153353.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="350" width="490"/></center></p><p></p><p>在阳光的照射下，湘味版的藕片娇艳的有如一朵盛开的鲜花，垂涎欲滴，甚是好看。</p><p>让人光看了，就有一种食指大动胃口大开，想吃上几碗饭的欲望。<br/></p><p><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_96731413792883256" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133154354.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="350" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_46551413792885689" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133154355.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="350" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_56221413792886295" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133155356.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="350" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_39241413792886931" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133156357.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="350" width="490"/></center></p><p></p><p><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_51521413792888656" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133156358.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="685" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_80661413792889965" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133157359.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】" height="685" width="490"/></center><br/><center><img data-pinit="registered" style="TexT-ALiGn: center; DispLAY: block" name="image_operate_97931413793722093" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133157360.jpg" alt="湘味下饭菜，莲藕也疯狂【回锅藕片】" title="湘味下饭菜，莲藕也疯狂【回锅藕片】"/></center><br/>嗨，贱贱君，你怎么了，看的都呆了么？</p><p></p><p>科普小常识：</p><p>藕含有淀粉、蛋白质、天门冬素、维生素C以及氧化酶成分，含糖量也很高，</p><p>生吃鲜藕能清热解烦，解渴止呕；如将鲜藕压榨取汁，其功效更甚，</p><p>煮熟的藕性味甘温，能健脾开胃，益血补心，故主补五脏，有消食、止渴、生津的功效。</p><p></p><p></p><p>→ → → → → → → → → → →→做法介绍华丽的分割线← ← ← ← ← ← ← ← ← ← ← ←</p><p></p><p>材料：莲藕一段，大蒜头5个，辣椒干适量，生抽5ml，辣椒酱2勺，油适量，盐糖适量，干淀粉适量</p><p></p><p><img TITLE=" STYLE="TexT-ALiGn: center; DispLAY: block" NAME="image_operate_52501413797097725" src="http://i3.meishichina.com/attachment/good/2015/01/14/20150114133158361.jpg" ALT="湘味下饭菜，莲藕也疯狂【回锅藕片】" /><br/>1.莲藕去皮洗净，切成均匀的薄片</p><p>2.烧半锅开水，烧开后将藕片放入绰烫2、3分钟左右，取出沥干水，均匀撒上淀粉翻匀</p><p>3.起油锅，放适量油烧至7成热，分批放入藕片</p><p>4.将藕片炸至金黄色捞出，沥油</p><p>5.将油盛起，留少许在锅中，放入2勺辣椒酱，煸炒一下，盛起，加5ml生抽，糖盐适量，调匀</p><p>6.将大蒜头拍碎切末，准备适量辣椒干</p><p>7.再放少许油在锅中，下大蒜末爆香，放入辣椒干煸炒</p><p>8.倒入炸好的藕片，翻炒均匀</p><p>9.将之前调好的酱料均匀的撒在藕片上，大火翻炒几下</p><p>10.不断翻炒，将酱汁均匀裹在藕片上，撒上葱花，完工</p><p></p><p>菇菇提示：辣椒干不能煸炒太久，不然会很呛人，先煸香大蒜头，再放辣椒干稍微激发些香味即可，</p><p>辣椒干即起来到了增加辣度激发香味的作用，也起到了点缀菜色的作用。</p><p><br/></p>
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