私菜食谱经－－九层塔脯蛋
<p></p><p></p><p></p><p></p><p></p><p><strong>亲爱的美食朋友</strong></p><p><strong></strong></p><p><strong></strong></p><p><strong></strong></p><p><strong>欢迎光临</strong></p><p><strong></strong><strong>私菜食谱经－－九层塔脯蛋</strong></p><p><strong><center><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413876851x7M5.jpg"/></center></center></strong></p><p></p><p><strong></strong><strong>私菜食谱经－－九层塔脯蛋</strong></p><p><strong>九层塔脯蛋是一道家家户户知晓的经典家常蛋菜类 ，而<strong>肉桂罗勒是最适合这一道菜 。</strong>与传统的味道稍微有一点改变就是不加味精 ，改成加上黑胡椒粉 ，再配上沙拉酱味道比较柔和的口味 。请亲爱的美食朋友一起</strong><strong>慢慢地</strong><strong>分享 “ </strong><strong>私菜食谱经－－九层塔脯蛋</strong><strong><strong><strong> ” 。</strong></strong></strong></p><p><strong><strong><strong>食材明细 :</strong></strong></strong></p><p><strong><strong><strong>鸡蛋 > 4颗</strong></strong></strong></p><p><strong><strong><strong>肉桂罗勒 > 40公克</strong></strong></strong></p><p><strong><strong><strong>盐 </strong></strong></strong><strong><strong><strong>> </strong></strong></strong><strong><strong><strong>2公克</strong></strong></strong></p><p><strong><strong><strong>酱油 </strong></strong></strong><strong><strong><strong>> 11公克</strong></strong></strong></p><p><strong><strong><strong>黑胡椒粉 > 适量</strong></strong></strong></p><p><strong><strong><strong>橄榄油（或食用油）<strong><strong><strong> > </strong></strong></strong>适量</strong></strong></strong></p><p>沙拉酱 > 适量</p><p><strong><strong><strong><strong><strong>步骤图（1）:</strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413877833iSLB.jpg"/></center></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>步骤图（1）说明 :</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>1 : 罗勒放在蔬菜脱水机里使用清水洗净 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>2 : 洗净之后 ，将水倒掉 ，</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>再盖上盖子按上两三下即可沥干 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>3 : 使用剪刀将罗勒剪成0.3－0.5公分宽即可备用 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>4 : 礚四颗鸡蛋备用 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong>步骤图（2）:</strong></strong></strong></strong></strong><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413877826QylL.jpg"/></center></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>步骤图（2）说明 :</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>5 : 盐 ，酱油 ，黑胡椒粉备用 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>6 : 备用的鸡蛋撒上盐 ，倒入酱油 ，现磨黑胡椒粉 ，使用调理筷搅拌</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong> 均</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>匀 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>7 : 步骤（6）之后 ，再放上罗勒 ，使用调理筷将浮在蛋液上的罗</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>勒</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>叶</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong> 稍微</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>平</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>均的戳一戳即可下沉 ，再搅拌均匀 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>8 : 冷锅倒入备用的</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong>橄榄油（或食用油）之后 ，握住两边手把将锅子</strong></strong></strong><strong><strong><strong>沿</strong></strong></strong></p><p><strong><strong><strong> 着</strong></strong></strong><strong><strong><strong>左边或右边稍微向外倾斜的晃一圆圈 ，使锅里的油均匀的沾满锅 </strong></strong></strong></p><p><strong><strong><strong> 子 ，</strong></strong></strong><strong><strong><strong>以中</strong></strong></strong><strong><strong><strong>火热油 。</strong></strong></strong></p><p><strong><strong><strong><strong><strong>步骤图（3）:</strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413877825r0Bs.jpg"/></center></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>步骤图（3）说明 :</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>9 : 热锅热油之后 ，将备用的步骤（7）倒入 ，再</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong>握住两边手把将锅</strong></strong></strong></p><p><strong><strong><strong> 子</strong></strong></strong><strong><strong><strong>沿</strong></strong></strong><strong><strong><strong>着</strong></strong></strong><strong><strong><strong>左边或右边稍微向外倾斜缓缓地晃一圆圈 ，让蛋液均匀的</strong></strong></strong></p><p><strong><strong><strong> 铺</strong></strong></strong><strong><strong><strong>平 ，</strong></strong></strong><strong><strong><strong>以</strong></strong></strong><strong><strong><strong>中火</strong></strong></strong><strong><strong><strong>稍微煎 。</strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>10 : 步骤（9）之后盖上锅盖 ，再以中小火焖煎 ，中途转为小火 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>11 : </strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>焖煎之时 ，</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>蛋液</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>的</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>中央稍微</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>有点半生不熟的状态 ，即可打开锅盖</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong> 翻</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>面</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>再煎 ，</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>稍微使用锅铲将脯蛋轻轻地平匀的压一压即可熟透</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong> 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong> （以小火即可 。）</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>12 : 步骤（11）之后 ，再翻面即可熄火 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong>步骤图（4）:</strong></strong></strong></strong></strong><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413877823H6dM.jpg"/></center></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>步骤图（4）说明 :</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>13 : 使用硅胶锅铲切成八等份 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>14 : 切成之后 ，即可上桌 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>15 : </strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>将</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>备用的沙拉酱放在塑胶袋里 ，剪个小洞再挤在盘</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>子上 ，</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong> 再</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>放上</strong></strong></strong></strong></strong></strong></strong></strong><strong><strong><strong><strong><strong><strong><strong><strong>九层塔脯蛋即可用膳 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong>16 : 成品图 。</strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong>心得后语 :</strong></p><p><strong>1 : 没有肉桂罗勒 ，一般的罗勒均可 。</strong></p><p><strong>2 : </strong><strong>喜爱重口味的或淡口味的 ，份量 ，请自行加减即可 。</strong></p><p><strong>3 : <strong>九层塔脯蛋</strong><strong>请参考菜谱均可 </strong>“ </strong><strong>私菜食谱经－－九层塔脯蛋 ” 。</strong></p><p><strong> http://home.meishichina.com/recipe-197832.html</strong></p><p><strong>4 : 肉桂罗勒请参考日志 “ </strong><strong>私菜食谱经－－夏末庭院里的红罗</strong></p><p><strong> 勒 & 肉</strong><strong>桂罗</strong><strong>勒 ”</strong><strong> </strong></p><p><strong> </strong><strong> http://home.meishichina.com/space-5901869-do-blog-id-536221.html</strong></p><p><strong></strong></p><p><strong></strong></p><p><strong>No.1</strong></p><p><strong></strong><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_141387713946gp.jpg"/></center></strong></p><p><strong>No.2</strong></p><p><strong></strong><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_14138771353J0m.jpg"/></center></strong></p><p><strong>No.3</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413877120YgbR.jpg"/></center></strong></p><p><strong>No.4</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413877119Xg7S.jpg"/></center></strong></p><p><strong>No.5</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413876845j6pH.jpg"/></center></strong></p><p><strong>No.6</strong></p><p><strong><center><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_1413876851x7M5.jpg"/></center></center></strong></p><p><strong>No.7</strong></p><p><strong><center><img src="http://i3.meishichina.com/attachment/201410/21/5901869_141387685481Gu.jpg"/></center></strong></p><p><strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong>亲爱的美食朋友</strong></p><p><strong></strong></p><p><strong>谢谢您的光临</strong></p><p><strong></strong></p><p><strong>祝您愉快</strong></p><p><strong></strong></p><p><strong>欢迎再次光临</strong></p><p><strong></strong></p><p><strong>不食人间烟火 世外桃源的世界</strong></p><p><strong></strong></p><p><strong>谨此</strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p><p><strong><strong><strong><strong><strong><strong><strong><strong></strong></strong></strong></strong></strong></strong></strong></strong></p>
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