花鱼儿家的家常小菜~~~~~~莴笋炒鱿鱼
<p><center><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_14147428718zXF.jpg"/></center></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_1414742868hGkP.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_14147428623w56.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_14147428590m1d.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_1414742858JKSA.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_1414742857di6Z.jpg"/></center></p><p><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_14147428551Pzc.jpg"/></center></p><p>食材：莴笋（已去皮）、鱿鱼（已洗净焯熟）、剁椒</p><p>调料：盐、鸡精</p><p>做法：（1）将已去皮的莴笋放在案板上切成片，待用。</p><p>（2）将已洗净焯熟的鱿鱼放在案板上切开，待用。</p><p>（3）烧锅倒油烧热，下入切好的莴笋翻炒一下。</p><p>（4）接着，合入切好的鱿鱼，加适量的剁椒翻炒翻炒。</p><p>（5）然后，加适量的盐、加适量的鸡精调味炒匀，即成。</p><p> </p><p><center><center><img src="http://i3.meishichina.com/attachment/201410/31/404188_14147428718zXF.jpg"/></center></center></p>
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