辣拌萝卜皮
<p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008364098.jpg" name="image_operate_72411282311386437" alt="辣拌萝卜皮" title="辣拌萝卜皮" height="610" width="494"/></center></p><p>点击进入》我的微薄</p><p>变废为宝——辣拌萝卜皮<br/>萝卜含有丰富的碳水化合物和多种维生素，是餐桌上的美味佳肴，炒萝卜丁，炖羊肉、牛肉都是家喻户晓的经典名菜，在做这些菜时有些煮妇往往把萝卜皮削去当有机肥，殊不知萝卜中所含的钙有98%在萝卜皮内，故萝卜皮是宝。在潮汕萝卜皮的利用源远流长，最有代表性的是“菜头口”（潮汕人称萝卜“菜头”）即普宁豆酱淹萝卜皮，鱼露淹萝卜皮，是咸鲜爽口的开胃小菜，可见潮汕人对美食的食不厌精，把厨房里的剩余菜根用到极致，异族今天把它改良下。跟粉丝们来分享。</p><p><br/>注：萝卜味辛甘，性寒， 脾胃虚寒，消化不良，体质虚弱者宜少食<br/>萝卜破气，服人参、生熟地、何首乌等补药后不宜食用，会影响药效</p><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008364099.jpg" alt="辣拌萝卜皮" title="辣拌萝卜皮" height="471" width="630"/></center><br/></p><p>食材：萝卜皮、红辣椒、青辣椒、香芹</p><p>辅料：鱼露、香油、盐<br/><br/><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374100.jpg" alt="辣拌萝卜皮" title="辣拌萝卜皮" height="466" width="630"/></center><br/>做法：</p><p>1、萝卜皮、红辣椒、青辣椒、香芹清洗干净后，用凉白开再过一遍，沥干水分后，切丝切寸长；</p><p>2、萝卜丝撒上盐淹渍半小时左右，挤去涩汁；</p><p>3、切过、淹渍过的食材放入大容器里，加入鱼露、香油，然后将它们搅拌匀；</p><p>4、密封后存入冰箱静止30分钟，如怕辛味的粉丝可2～3天后再吃<br/><br/><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374101.jpg" name="image_operate_40721282311405968" alt="辣拌萝卜皮" title="辣拌萝卜皮" height="465" width="622"/></center></p><p><br/></p><p>异族极限的更多文章：</p><p></p><p></p><p></p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374102.jpg" height="220" width="172"/></center></p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374103.jpg" name="image_operate_46471278949936046" height="220" width="159"/></center></p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374104.jpg" name="image_operate_44641278949950890" height="220" width="165"/></center></p><p>香煎柠檬鸭</p><p>丝瓜薄荷鲜鱼粥</p><p>榄菜蒸豆腐</p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374105.jpg" name="image_operate_29371278950017484" height="220" width="172"/></center></p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008374106.jpg" name="image_operate_70261278949966234" height="220" width="167"/></center></p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008384107.jpg" name="image_operate_13411278949991359" height="220" width="171"/></center></p><p>薄荷鱿鱼汤</p><p>香橙紫米粥</p><p>蒜香豆酱麻叶</p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008384108.jpg" name="image_operate_69421278950045843" height="220" width="175"/></center></p><p><center><img title="消暑美白醒胃——丝瓜薄荷鲜鱼粥" alt="消暑美白醒胃——丝瓜薄荷鲜鱼粥" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008384109.jpg" name="image_operate_96761278950103984" height="220" width="180"/></center></p><p><center><img title="暑假多彩生活鈥斺敿彝プ灾掘海凋茫" alt="暑假多彩生活鈥斺敿彝プ灾掘海凋茫" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032008384110.jpg" height="220" width="147"/></center><br/><br/></p><p>精品油菜</p><p>冬瓜老鸭汤</p><p>螃蟹苦瓜汤</p><p><br/></p><p><br/></p><br/>
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