初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养
<p><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009264203.jpg" width="476"alt="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养"title="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养" /></center></p><p><br />点击进入》我的微薄</p><p></p><p>每年夏末初秋时节，正是鲜莲子盛产上市的季节。第一次生吃鲜莲子还是在北京呢，无意中发现街上有人在兜售青莲蓬，好奇心驱使异族前去探究竟，小贩介绍说掰开莲蓬，取出绿色的莲子，再剥去绿衣，吃的时候把莲子心吐了，去火养生呢。呵呵，真是生意人。说着说着他已滴递上两颗到我手里，异族盛情难却，按着小贩指导的方法操作后，当街闭着眼把饱满的鲜莲子放进嘴里嚼，哇，青涩中带着脆甜，清香可口，清爽宜人，这一尝不可收拾了，每年到这个季节都会去寻觅鲜莲子...</P><p></p><p>今年在汕头到处可见脱去莲蓬剥去绿衣的鲜莲子，个个水灵饱满，每斤13元右，异族隔三差五败几两回家嚼嚼，有时呢煲煲鲜莲子鸡汤，鲜莲子排骨汤，煲糖水，炒鱼、炒虾无所不用，据说常吃莲子能返老还童。哈哈～</P><p></p><p>资料记载莲子有清心醒脾，补脾止泻，养心安神明目、补中养神，健脾补胃，止泻固精，益肾涩精止带。滋补元气的功效。主治心烦失眠，脾虚久泻，大便溏泄，久痢，腰疼，男子遗精，妇人赤白带下。还可预防早产、流产、孕妇腰酸。</P><p></p><p>银耳枸杞莲子羹是一道经典的绝配甜品汤，又是秋季润肺养胃，滋补肝肾，益精明目上上选择～</P><p><center><img height="471" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009264204.jpg" width="630"alt="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养"title="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养" /></center></p><p></p><p>食材：鲜莲子、枸杞子、银耳、冰糖<br /><br /><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009264205.jpg" width="533"alt="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养"title="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养" /></center></p><p>做法：</p><p></p><p>1、鲜莲子冲洗干净。用刀对准莲子的中缝劈开；莲子衣超薄可以忽略不计；</P><p>2、劈开两半的莲子可见到绿色的胚芽；</P><p>3、用刀尖将莲子芯挑出，莲子芯留着晒干做它用；</P><p>4、银耳用温水泡发至软，捡去根不发硬部分；</P><p>5、起锅将银耳和水一起入锅炖至粘稠；</P><p>6、放入鲜莲子和枸杞子子、冰糖，煮上几分钟即可喝汤吃肉啦。<br /><br /><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009274206.jpg" width="477"alt="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养"title="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养" /></center><br /><br /><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009274207.jpg" width="476"alt="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养"title="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养" /></center></P><p></p><p><br /><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284208.jpg" width="525"alt="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养"title="初秋河鲜抢先尝～鲜莲子枸杞银耳羹温补滋养" /></center><br /><br />莲蓬的另一个妙用，把它晒干了，当家居饰品<br /></p><p>异族极限的更多文章：甜品篇</p><p></p><p></p><center><img title="高能清脂素与海中黄金的邂逅-小蛮腰不是梦及24道靓汤" height="220" alt="高能清脂素与海中黄金的邂逅-小蛮腰不是梦及24道靓汤" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284209.jpg" width="147" /></center><center><img title="高能清脂素与海中黄金的邂逅-小蛮腰不是梦及24道靓汤" height="220" alt="高能清脂素与海中黄金的邂逅-小蛮腰不是梦及24道靓汤" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284210.jpg" width="146" /></center><center><img title="高能清脂素与海中黄金的邂逅-小蛮腰不是梦及24道靓汤" height="220" alt="高能清脂素与海中黄金的邂逅-小蛮腰不是梦及24道靓汤" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284211.jpg" width="147" /></center><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284212.jpg" width="146" /></center><br /><br />山药枸杞蛋花汤银耳南瓜山药盅蜂巢梨水汤香橙紫米粥<p></p><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284213.jpg" width="147" /></center><br /><br /><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284214.jpg" width="147" /></center><br /><br /><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284215.jpg" width="146" /></center><br /><br /><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284216.jpg" width="147" /></center><br /><br />薏米祛湿汤椰奶燕窝羹橙香冬瓜条荔枝银耳润肺养颜汤<p></P><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284217.jpg" width="147" /></center><br /><br /><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284218.jpg" width="147" /></center><br /><br /><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009284219.jpg" width="147" /></center><br /><br /><center><img title="【阿美刻消暑美食有奖征文】冰镇香芒西米露" height="220" alt="【阿美刻消暑美食有奖征文】冰镇香芒西米露" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009294220.jpg" width="147" /></center><br /><br />香芒西米露秘制黄豆醪糟汤圆小米红枣粥<p></p><p></p><p></p><p><center><img title="【阿美刻消暑美食有奖征文】清凉一夏鈥斺敱『啥垢" alt="" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411032009294221.jpg" align="absmiddle" /></center></p><p></p><p></P><p>请移步查看异族极限的更多精彩宝贝！》今年流行色》低碳家居</p>
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