时蔬河鲜——白菜炖鲫鱼 附鱼的32种吃法
<p></p><p></p><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958243293.jpg" width="478" height="690"alt="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法"title="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法" /></center></p><p></p><p></p><p></p><p>点击进入》我的微薄</p><p><br />鲫鱼的营养价值很高，和大白菜一起炖汤鲜肉鲜嫩，具有较强的滋补作用。鲫鱼有健脾利湿，和中开胃，活血通络、温中下气之功效，对脾胃虚弱、水肿、溃疡、气管炎、哮喘、糖尿病有很好的滋补食疗作用；产后妇女炖食鲫鱼汤，可补虚通乳。</P><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958243294.jpg" width="630" height="471"alt="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法"title="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法" /></center></p><p></p><p>食材：活鲫鱼两条、大白菜半颗</p><p>辅料；姜、大蒜、食用油、鱼露<br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253295.jpg" width="533" height="690"alt="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法"title="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法" /></center></p><p></p><p>做法：1、白菜洗净沥干水分，改刀切成大块状；</p><p>2、姜洗净切片，大蒜去皮待用；</P><p>3、鲫鱼去鳞、去晒、去内脏，冲洗干净后沥干水分，将炒锅置于火上，大火热锅热油后放入鲫鱼炸至两面金黄色；</P><p>4、将炸过的鱼捞出控干油分，待用；</P><p>5、炸鱼的油锅重新加入后放入大白菜炒软，加入鱼露调味；</P><p>6、炸过的鲫鱼一起放入锅里的白菜中，注入水没过鱼和菜，加盖炖至入味，出锅时撒入葱花。<br /><br /></P><p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253296.jpg" width="478" height="690"alt="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法"title="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法" /></center></p><p></p><p><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253297.jpg" width="476" height="690"alt="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法"title="时蔬河鲜——白菜炖鲫鱼wbr附鱼的32种吃法" /></center><br /><br /></p><p>异族极限的更多文章：鱼篇</p><p></p><center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253298.jpg" width="147" height="220" /></center><br /><br />姜汁焗鲈鱼卷<center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253299.jpg" width="147" height="220" /></center><br /><br />金虫草鲈鱼汤<center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253300.jpg" width="153" height="220" /></center><br /><br />苦瓜海梭鱼汤<br /><center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958253301.jpg" width="146" height="220" /></center><br /> 萝卜海梭鱼汤<center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958263302.jpg" width="147" height="220" /></center><br /><br /> 最渔家的吃鱼法<center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958263303.jpg" width="147" height="220" /></center><br /><br />白菜炖鲫鱼<center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958263304.jpg" width="147" height="220" /></center><br /><br /> 鱼中的贵族鹦鹉鱼<center><img title="小图宗合" alt="小图宗合" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031958263305.jpg" width="147" height="220" /></center><br /><br />海鱼的另类吃法<p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_51211280402619812" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s2.sinaimg.cn/middle/4d9d9ecdg8c84e5031641&690" width="150" height="220" /></center></p><p>杜龙鱼苦瓜汤<center><img title="此博文包含图片" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" align="absmiddle" src="http://i3.meishichina.comhttp://s3.sinaimg.cn/middle/4d9d9ecdg8c84e35cd0c2&690" width="146" height="220" /></center></P><p>草莓鱼片</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_32161280406584265" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s2.sinaimg.cn/middle/4d9d9ecdg8c84e4c60cf1&690" width="146" height="220" /></center></p><p>带鱼寿司</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_90021280406593421" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s15.sinaimg.cn/middle/4d9d9ecdg8c84e78e4b8e&690" width="150" height="220" /></center></p><p>丝瓜薄荷鲜鱼粥</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_62741280407424531" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s16.sinaimg.cn/middle/4d9d9ecdg8c84e4f3d24f&690" width="146" height="220" /></center></p><p><wbr><wbr><wbr>附选鱼做鱼窍门" HREF="http://blog.sina.com.cn/s/blog_4d9d9ecd0100h464.html" TARGET="_blank">豆酱煮黄花鱼<wbr><wbr><wbr>附选鱼做鱼窍门" HREF="http://blog.sina.com.cn/s/blog_4d9d9ecd0100h464.html" TARGET="_blank"></P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_39271280407453453" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s2.sinaimg.cn/middle/4d9d9ecdg8c84e75143b1&690" width="150" height="220" /></center></p><p>桑椹鳕鱼 <center><img title="此博文包含图片" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" align="absmiddle" src="http://i3.meishichina.comhttp://s7.sinaimg.cn/middle/4d9d9ecdg8c84e7da93c6&690" width="146" height="220" /></center></P><p></p><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_89351280407560000" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s7.sinaimg.cn/middle/4d9d9ecdg8c84e77f0bf6&690" width="146" height="220" /></center></p>水煮鱼<p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s5.sinaimg.cn/middle/4d9d9ecdg8c8ed9f11de4&690" width="150" height="220" /></center></p><p>干炸黄脊鱼</P><p></p><p><center><img style="WiDTH: 147px; HeiGHT: 220px" title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s2.sinaimg.cn/middle/4d9d9ecdg8c8ed1120841&690" width="147" height="220" /></center><br />酸梅蒸斑猪鱼</P><p></p><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s15.sinaimg.cn/middle/4d9d9ecdg8c8ed372e2de&690" width="147" height="220" /></center><br />黑椒香煎秋刀鱼</P><p><center><img title="" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s3.sinaimg.cn/bmiddle/4d9d9ecdg7474af24e082&690" /></center></p><p>贡菜焖马鲛鱼（鲅鱼</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_95131280410992343" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s2.sinaimg.cn/middle/4d9d9ecdg8c869c32dd81&690" width="147" height="220" /></center></p><p>葱烧肉鲳鱼</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_12671280407644578" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s6.sinaimg.cn/middle/4d9d9ecdg8c84e732b445&690" width="147" height="220" /></center></p><p>清蒸左口鱼</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_48951280407795718" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s7.sinaimg.cn/middle/4d9d9ecdg8c84e7608426&690" width="146" height="220" /></center></p><p>沙茶香芹炒（迪仔鱼）</p><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_98211280407702140" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s11.sinaimg.cn/middle/4d9d9ecdg8c84e6f5bc2a&690" width="147" height="220" /></center></p><p>苆汁鳕鱼</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s5.sinaimg.cn/middle/4d9d9ecdg8c8f068b1ec4&690" width="147" height="220" /></center><br />吃得就是新鲜海鱼</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_19451280411010812" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s7.sinaimg.cn/middle/4d9d9ecdg8c869168eb46&690" width="147" height="220" /></center></p><p>咸梅炖鲤鱼</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" name="image_operate_99291280407767187" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s11.sinaimg.cn/middle/4d9d9ecdg8c84e714245a&690" width="146" height="220" /></center></p><p>清蒸斗鲳</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s11.sinaimg.cn/middle/4d9d9ecdgd7d96612ee1a&690" width="147" height="220" /></center><br />鱼腩瘦肉粥～</p><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s7.sinaimg.cn/middle/4d9d9ecdg8c8f0e8816e6&690" width="147" height="220" /></center></p><p> 煮左口鱼和龙舌鱼<center><img title="此博文包含图片" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" align="absmiddle" src="http://i3.meishichina.comhttp://s10.sinaimg.cn/middle/4d9d9ecdg8c8f11a59649&690" width="147" height="220" /></center></p><p>炸鱼丸</P><p><center><img title="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" alt="折磨出来的快乐鈥斺斔抗铣从闫wbr<wbr><wbr><wbr>附鱼的23种做法" src="http://i3.meishichina.comhttp://s4.sinaimg.cn/middle/4d9d9ecdg8c8f16db8c93&690" width="147" height="220" /></center><br />丝瓜炒鱼片</P><center><img title="鱼中的贵族鈥敵嗫牵叙挠悖懈缬wbr<wbr><wbr>附中秋家宴25道鱼" alt="鱼中的贵族鈥敵嗫牵叙挠悖懈缬wbr<wbr><wbr>附中秋家宴25道鱼" src="http://i3.meishichina.comhttp://s4.sinaimg.cn/middle/4d9d9ecdg8ef701a6dc93&690" width="147" height="220" /></center><br /><br />酱香沙尖鱼<p></p><p>请移步查看异族极限的更多精彩宝贝！》今年流行色》低碳家居</p>
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