懒人快手菜——宫保萝卜丁
<p></p><p><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031959213384.jpg" width="478"alt="懒人快手菜——宫保萝卜丁"title="懒人快手菜——宫保萝卜丁" /></center></p><p></p><p>点击进入》我的微薄</p><p></p><p>欣和送的一大箱黄飞红麻辣脆花生，里有10大包，家里吃辣的亲戚朋友不多，送出了几袋其它的我自己慢慢享用，开一包要吃好些天，边玩电脑或边看电视边嚼几棵，好过瘾够麻，够辣，够脆，纯正山东大花生，颗颗饱满不愧是花生中的“贵族”，麻辣花生爽口但多吃易上火，不吃又嘴馋，哈哈。</P><p></p><p>把秋季赛人参的萝卜拉来寒热平衡吧，于是宫保萝卜丁产生了。萝卜性平，味辛、甘，入脾、胃经；萝卜中的芥子油和膳食纤维可促进胃肠蠕动，有助于体内废物的排出。</P><p></p><p>用黄飞红麻辣脆花生做宫保萝卜丁、宫保鸡丁的好处是免去炸花生的步骤，省去油炸后清洗厨房的烦事，哈哈，懒人总结～</P><p><br /><br /><center><img height="471" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031959213385.jpg" width="630"alt="懒人快手菜——宫保萝卜丁"title="懒人快手菜——宫保萝卜丁" /></center></p><p></p><p>食材：白萝卜、黄飞红麻辣花生（含辣椒和花椒）</p><p>辅料：盐、油<br /><br /><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031959213386.jpg" width="533"alt="懒人快手菜——宫保萝卜丁"title="懒人快手菜——宫保萝卜丁" /></center><br /><br />做法：</p><p>1、白萝卜削去皮、洗干净后切丁；</P><p>2、炒锅置于火上，热锅后注入少量油，大火加热油锅，放入萝卜丁；</P><p>3、萝卜丁边炒边加盐入味，快速炒至萝卜丁断生，放入黄飞红麻辣花生（含辣椒和花椒）；</P><p>4、改中火快速翻炒均匀，熄火。装盘。</P><p></p><p>儿子的评价，萝卜丁味不够。嗯，操作有误呗，花生里的辣椒和花椒应先捡出来入油煸香，再放萝卜丁一起炒，最后放花生米，这样萝卜才能入味，花生酥脆。</P><p></p><p></p><p><center><img height="690" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031959223387.jpg" width="478"alt="懒人快手菜——宫保萝卜丁"title="懒人快手菜——宫保萝卜丁" /></center></p><p>点击进入》我的微薄</p><p></p><p></p><p>异族极限的更多文章：豆酱篇</p><center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031959223388.jpg" width="147" name="image_operate_21501282963507828" /></center><br /><br />豆酱焗鸡<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" src="http://i3.meishichina.com/attachment/good/2014/11/03/201411031959223389.jpg" width="146" /></center><br /><br />豆酱炒麻叶<center><img title="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" height="220" alt="【阿美刻消暑美食有奖征文】杏鲍菇焖五花肉" 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