简约不简单的家庭小炒--豆腐干蘑菇炒肉片
<p><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042354067889.jpg" width="397" height="595"alt="简约不简单的家庭小炒--豆腐干蘑菇炒肉片"title="简约不简单的家庭小炒--豆腐干蘑菇炒肉片" /></center></p><p></p><p>简单小炒--</p><p>豆腐干蘑菇炒肉片</p><p></p><p>最近觉得自己应该多吃点豆制品,</p><p>于是买了豆腐干,</p><p>不知道怎么做,</p><p>就做个我的妈妈小时候做给我吃的豆腐干炒肉片.</p><p></p><p>想起前段日子有朋友留言问我可不可以多做点豆制品的菜.</p><p>我满口答应却现在才做,真是不好意思.</p><p>以后我会多做点的.呵呵</p><p><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042354077890.jpg" width="397" height="265"alt="简约不简单的家庭小炒--豆腐干蘑菇炒肉片"title="简约不简单的家庭小炒--豆腐干蘑菇炒肉片" /></center><br /></p><p>材料:</p><p>猪里脊肉100克 蘑菇8只 100克豆腐干一大块约80克</P><p>制作步骤:</p><p>1将所有食材切片准备了几颗蒜，没有可不放</p><p>2将肉片放小碗加点料酒和淀粉抓匀，和大蒜一起入锅中</p><p>略炒至变色，8成熟。出锅放一边备用。</p><p>3锅中倒入油再将蘑菇和豆腐干翻炒片刻，大概1分钟。<br /></p><p></p><p>4然后加入1大勺生抽。略微上色即可。再翻炒个半分钟</p><p>加个两大勺（30ML）热开水，大火1分钟。</p><p>5大火一分钟，食材基本成熟加入之前炒香的肉片。再翻</p><p>炒个1分钟。加点盐和鸡精调味道。出锅.</p><p>(鸡精可不加。还可以再加点绿色蔬菜同炒。)<br /></p><p><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042354077891.jpg"alt="简约不简单的家庭小炒--豆腐干蘑菇炒肉片"title="简约不简单的家庭小炒--豆腐干蘑菇炒肉片" /></center><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042354077892.jpg"alt="简约不简单的家庭小炒--豆腐干蘑菇炒肉片"title="简约不简单的家庭小炒--豆腐干蘑菇炒肉片" /></center></p><p></p><p></p><p></p><p>一般人皆可食用。每餐30克左右。</p><p> ●钠的含量较高，糖尿病、肥胖或其他慢性病如肾脏病、高血脂患者要慎食。</p><p> ●老人、缺铁性贫血患者尤其要少食。 </p><p></p><p>豆腐干营养丰富，含有大量蛋白质、脂肪、碳水化合物，</p><p>还含有钙、磷、铁等多种人体所需的矿物质。豆腐干在制</p><p>作过程中会添加食盐、茴香、花椒、大料、干姜等调料，</p><p>既香又鲜，久吃不厌，被誉为“素火腿”。</p><p></p><p>1. 在商场购买豆腐干应选择具有冷藏保鲜设备的副食商场、</p><p>超市。应选择有防污染包装的，例如经真空压缩的保鲜膜。</p><p></p><p> 2. 对于用真空袋保存的豆制品，选购时注意查看包装</p><p>袋上是否标签齐全，生产日期尽量选择与购买日期相近的豆</p><p>制品。</p><p> 3. 留意真空包装是否出现漏气现象或抽取不彻底现象，</p><p>此类食品保质期会大打折扣，不宜购买。</p><p></p><p> 4. 遵循“少量购买、及时食用”的原则，不宜大量囤货。</p><p>此外，当天剩下的豆干，应用保鲜袋扎紧放置冰箱内尽快吃</p><p>完，如发现袋内有异味或豆干制品表面发粘，请不要食用。</p><p><br /><br /><center><img src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042354077893.jpg" width="397" height="265"alt="简约不简单的家庭小炒--豆腐干蘑菇炒肉片"title="简约不简单的家庭小炒--豆腐干蘑菇炒肉片" /></center><br /><br /></p><p></p><p><center><img title="增强体质---牛蒡牛排汤" alt="增强体质---牛蒡牛排汤" src="http://i3.meishichina.com/attachment/good/2014/11/04/201411042354077894.jpg" width="397" height="57"/></center></p><p></p><p><center><img title="精华合集wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>12虾的美味wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>百变做法" alt="精华合集wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>12虾的美味wbr<wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr><wbr>百变做法" src="http://i3.meishichina.comhttp://s5.sinaimg.cn/middle/60ead463g91c4f7765394&690"/></center><center><img 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